Category: Matt Weik
8 Ways an Elliptical Machine Benefits Your Health
by Matt Weik, BS, CSCS, CPT, CSN
I’m a huge fan of the elliptical machine — so much so that I picked up a Life Fitness model for my home gym. [...]
8 Sustainable Bulking Strategies for Long-Term Muscle Growth
by Matt Weik, BS, CSCS, CPT, CSN
Bulking strategies that you can use over the long haul to help add muscle is something we all should be in s [...]
What’s the Difference Between a Dietitian and Nutritionist?
by Matt Weik, BS, CSCS, CPT, CSN
When seeking professional help with your diet and nutrition, it’s crucial to understand the difference betwe [...]
The Toxic Side of Bodybuilding: When Fitness Becomes an Obsession
by Matt Weik, BS, CSCS, CPT, CSN
I’m either going to make some friends or some enemies with this article, but it needs to be said. There’s a [...]
What Should You Look for in a Rucking Vest?
by Matt Weik, BS, CSCS, CPT, CSN
Truthfully, I never knew that rucking was an actual thing until years ago when I saw Andy Frisella out shoot [...]
Why is a Scale THE WORST Thing to Check Weight Loss Progress?
by Matt Weik, BS, CSCS, CPT, CSN
Tracking your weight loss progress can be frustrating. I can’t tell you the number of times I’ve had clients [...]
Boost Your Fitness Without Running: Try Japanese Walking
by Matt Weik, BS, CSCS, CPT, CSN
If you know anything about me, you know I hate running. I don’t think I’d run even if someone was chasing me [...]
What Are the Benefits of Chaos Training?
by Matt Weik, BS, CSCS, CPT, CSN
Looking for a little chaos in your life? Well, perhaps not that kind of chaos. But what about chaos training [...]
Should You Be Using a Health Tracking Ring?
by Matt Weik, BS, CSCS, CPT, CSN
I like technology. It makes my life easier, and technology is everywhere these days. It tracks our steps, ca [...]
Can an Under Desk Elliptical Machine Improve Health?
by Matt Weik, BS, CSCS, CPT, CSN
Let’s be real — sitting all day is slowly killing us. Trust me, I know, as I sit behind my desk typing artic [...]
Medical Schools Under Fire: Integrate Nutrition or Face Federal Cuts
by Matt Weik, BS, CSCS, CPT, CSN
It’s about time someone in power calls out medical schools for what they really are — pill-pushing prep acad [...]
The Amazing Health Benefits of Fennel
by Matt Weik, BS, CSCS, CPT, CSN
You’ve probably heard of fennel before, but do you know all of the health benefits you can experience when y [...]
Improve Your Skin Health with Salmon Sperm?
by Matt Weik, BS, CSCS, CPT, CSN
I’m not gonna lie… using salmon sperm to improve your skin health sounds kinda fishy. But I guess when it co [...]
Does the Sugar Diet Trend Actually Work?
by Matt Weik, BS, CSCS, CPT, CSN
Diet trends are nothing new, and quite frankly, I’m getting sick of them. The latest on everyone’s radar tha [...]
Is Rice Bucket Training a Real Thing?
by Matt Weik, BS, CSCS, CPT, CSN
When you think about strength training, you probably picture barbells, dumbbells, or even resistance bands. [...]