Category: Matt Weik
7 Health Benefits of Almond Milk Most Never Knew
When we talk about milk, the first thing that probably comes to mind is the kind that comes from cows. Cow’s milk has long been the go-to choice [...]
Magazine Dreams: A Glimpse into Physical Perfection
When I heard about Magazine Dreams and that it was being released, I was quite excited. Not a lot of people understand not only what it takes to [...]
The Guru: A George Farah Documentary Review
by Matt Weik, BS, CSCS, CPT, CSN
When you think of resilience, passion, and pure grit in the world of bodybuilding coaching, one name that stan [...]
5 Pumpkin Spice Benefits You Can Enjoy Year-Round
by Matt Weik, BS, CSCS, CPT, CSN
I’ll be honest, I’m a sucker for pumpkin spice cold brew. No, I don’t need all the foam, cream, or anything [...]
Magazine Dreams: A Glimpse into Physical Perfection
by Matt Weik, BS, CSCS, CPT, CSN
When I heard about Magazine Dreams and that it was being released, I was quite excited. Not a lot of people [...]
What Causes Muscle Fatigue?
by Matt Weik, BS, CSCS, CPT, CSN
Muscle fatigue is something we are all too familiar with. Unfortunately, not everyone understands it fully. [...]
Does Cream Cheese Actually Have Health Benefits?
by Matt Weik, BS, CSCS, CPT, CSN
Cream cheese is something you either love or you hate. It’s a dairy product made from milk, cream, and salt. W [...]
What is New Research on Steroid Abuse Showing?
by Matt Weik, BS, CSCS, CPT, CSN
I don’t feel like I need to be the bearer of bad news here, but we all know there are risks involved with an [...]
Supps The Movie: A Documentary on the Supplement Industry
by Matt Weik, BS, CSCS, CPT, CSN
As someone who’s been in the supplement industry for as long as I can remember, it’s always cool to see movi [...]
Athlete Turns to OnlyFans and Charges $1,000 for WHAT?
by Matt Weik, BS, CSCS, CPT, CSN
Oh boy… you’re in for a real treat with this article. This is not going to be your conventional informative [...]
The Anti-Aging Industry Is Full of Lies — Here’s What Actually Works
by Matt Weik, BS, CSCS, CPT, CSN
The anti-aging industry is a multi-billion-dollar machine built on promises of youth, longevity, and [...]
Dream Big: The Growth of the Mr. Olympia
by Matt Weik, BS, CSCS, CPT, CSN
The Super Bowl of bodybuilding has always been the Mr. Olympia, but the newer generation really doesn’t know m [...]
How to Complete a Navy SEAL Training Workout
by Matt Weik, BS, CSCS, CPT, CSN
There is a reason why Navy SEALs are known as some of the toughest people in the world. Earning that title i [...]
Optimal Strategies: Mechanical Tension vs Time Under Tension
by Matt Weik, BS, CSCS, CPT, CSN
When it comes to strength training and muscle development, understanding the relationship between mechanical [...]
5 Things You MUST Eat During Cold and Flu Season to Stay Healthy
by Matt Weik, BS, CSCS, CPT, CSN
Cold and flu season is no joke. Your body needs the right fuel to stay strong and fight off sickness. What you [...]
