Category: Matt Weik
5 Health Benefits of Drinking Lemon Water Daily
by Matt Weik, BS, CSCS, CPT, CSN
Lemon water is one of the most popular and easy ways to hydrate your body. It's naturally refreshing, tasty, [...]
The Importance and Health Benefits of Goji Berry
by Matt Weik, BS, CSCS, CPT, CSN
Not many people have heard of a goji berry, but it's becoming more and more popular every day. It's somewha [...]
5 Vitamins and Supplements That Naturally Boost Energy
by Matt Weik, BS, CSCS, CPT, CSN
Do you ever feel like your to-do list is never-ending? Staying on top of things can be overwhelming when you [...]
5 Best Sweeteners for People on a Low-Carb Diet
by Matt Weik, BS, CSCS, CPT, CSN
Here’s a fact… for most people, jumping into a low-carb diet or going keto is not going to be easy (at least [...]
Is Bakuchiol the Secret to Anti-Aging & Healthier Skin?
by Matt Weik, BS, CSCS, CPT, CSN
Having healthy and glowing skin is a goal for many of us, and bakuchiol could be precisely what you’ve been [...]
What is This Poppi Soda Craze All About?
by Matt Weik, BS, CSCS, CPT, CSN
More and more people are looking for food and beverage items that not only taste great but are better altern [...]
6 Drinks That Will Help You Effectively Lose Weight
by Matt Weik, BS, CSCS, CPT, CSN
There are different kinds of drinks and beverages you could consume that will give you an overall healthier [...]
Is Pea Protein Still a Good Option for Plant-Based Diets?
by Matt Weik, BS, CSCS, CPT, CSN
When it comes to getting enough protein in your diet, you might wonder if there’s a better alternative to wh [...]
The Importance and Health Benefits of Castor Oil
by Matt Weik, BS, CSCS, CPT, CSN
Castor oil has been used for centuries as a home remedy for all sorts of ailments. It is one of the oldest m [...]
8 Health Benefits from Drinking Cucumber Water Daily
by Matt Weik, BS, CSCS, CPT, CSN
For many years people have been consuming cucumber for its cleansing and healing properties. Cucumbers are not [...]
Is Brown Rice Protein a Source You Should Be Using?
by Matt Weik, BS, CSCS, CPT, CSN
Looking to increase your protein intake but tired of the same old traditional whey and soy protein powders? [...]
What is the Nordic Diet and Are There Benefits?
by Matt Weik, BS, CSCS, CPT, CSN
Are you looking for a new diet to try? Have you heard of the Nordic diet?
The Nordic diet seems to be al [...]
Why Are Oversized Gym Shirts So Popular?
by Matt Weik, BS, CSCS, CPT, CSN
When it comes to workout apparel, oversized gym shirts have become increasingly popular in recent years. Th [...]
Should You Use Semaglutide to Improve Weight Loss?
by Matt Weik, BS, CSCS, CPT, CSN
Semaglutide, a medication that was originally approved to treat diabetes, has recently gained popularity as [...]
Scammer & Fitness Influencer Brittany Dawn Settles Lawsuit
by Matt Weik, BS, CSCS, CPT, CSN
Well… well… well. If it isn’t time for another piece of the Brittany Dawn drama from a few years ago. Thing [...]
