Category: Matt Weik
7 Ways Matcha Tea Can Improve Your Health
by Matt Weik, BS, CSCS, CPT, CSN
You’ve probably come across matcha lattes on various café menus or tasted desserts with that striking green [...]
Pink Himalayan Salt vs. Sea Salt: Which One is Better?
by Matt Weik, BS, CSCS, CPT, CSN
Just like many other social media food trends that stir up debates, the sea salt versus pink Himalayan salt [...]
Did You Know About These 7 Oolong Tea Health Benefits?
by Matt Weik, BS, CSCS, CPT, CSN
Not really into green tea? While many people find it delicious, some aren’t a fan. If that’s you, no worries [...]
7 Mental and Physical Health Benefits of Lemongrass Tea
by Matt Weik, BS, CSCS, CPT, CSN
Have you ever tried lemongrass tea before? If not, you’re missing out on some great health benefits.
In t [...]
5 Carbohydrates You Didn’t Know Were Good for Your Health
by Matt Weik, BS, CSCS, CPT, CSN
Carbohydrates have long been a contentious topic in the world of nutrition. While some carbohydrate sources [...]
When is the Best Time to Take Vitamins?
by Matt Weik, BS, CSCS, CPT, CSN
In a perfect world, a balanced diet would be able to provide all the necessary nutrients your body needs, ye [...]
8 Mind-Blowing Health Benefits of Mint
by Matt Weik, BS, CSCS, CPT, CSN
Approximately 70% of the world’s peppermint and spearmint supply is generated in the United States. Mint is mo [...]
7 Healthy Bread Options You Need in Your Life
by Matt Weik, BS, CSCS, CPT, CSN
Despite what you hear and read, bread is not as bad as you think. Sure, most loaves and bread options are hi [...]
7 Tea Tree Oil Benefits That Can Change Your Life
by Matt Weik, BS, CSCS, CPT, CSN
Tea tree oil, or melaleuca oil, is a valuable essential oil derived from the leaves of the native Australian [...]
8 Benefits of Pomegranate Extract & Why You Should Use It
by Matt Weik, BS, CSCS, CPT, CSN
Pomegranates primarily come from India and Iran and are considered a specialized fruit in ancient times, bel [...]
Tips On How to Bulk with Low Appetite
by Matt Weik, BS, CSCS, CPT, CSN
It can be a real struggle for lifters to bulk up with low appetite. While these bodybuilders have the benefi [...]
The Difference Between Strength Training & Functional Strength Training
by Matt Weik, BS, CSCS, CPT, CSN
If you’re new to working out, navigating the various types of exercises and the different terms used to desc [...]
What Is Epigenetics and How Can It Affect the Aging Process?
by Matt Weik, BS, CSCS, CPT, CSN
What if I told you the decisions you make today will have a ripple effect on the health of your family for m [...]
7 Amazing Health Benefits of Hibiscus Tea
by Matt Weik, BS, CSCS, CPT, CSN
Sometimes, a warm cup of tea is everything we need to relax and rejuvenate after a long day working or even [...]
5 Astonishing Health Benefits of Niacinamide Backed by Science
by Matt Weik, BS, CSCS, CPT, CSN
Niacinamide has become quite a hot topic in the skincare world, as there have been many viral TikTok videos [...]