Category: Matt Weik
Stagnant Workouts: The Importance of Variations in Your Workout
by Matt Weik, BS, CSCS, CPT, CSN
Sticking to a routine in your fitness regimens is common, but variations in your workout hold equal importan [...]
What is the Coffee and Lemon Diet?
by Matt Weik, BS, CSCS, CPT, CSN
The latest social media trend, #LemonCoffee, has people mixing lemon and coffee for a supposedly sour concoc [...]
5 Overhead Press Variations to Utilize Next Shoulder Day
by Matt Weik, BS, CSCS, CPT, CSN
When it comes to shoulder exercises, there are many options that can be both a blessing and a challenge. Ami [...]
5 Amazing Benefits of Power Cleans
by Matt Weik, BS, CSCS, CPT, CSN
Power cleans are a highly impactful exercise to consider incorporating into your training regimen, effective [...]
5 Things You Should Know About Hip Circle Bands
by Matt Weik, BS, CSCS, CPT, CSN
If you’re a dude reading this, you may already be turned off by the title of this article. But that said, yo [...]
Are There Benefits of Drinking Milk Daily?
by Matt Weik, BS, CSCS, CPT, CSN
It’s time for trendy superfoods and expensive supplements to take a break! There’s a humble drink that has [...]
The Hidden and Powerful Benefits to Using TeaCrine
by Matt Weik, BS, CSCS, CPT, CSN
Every week, a new supplement emerges as a potential game-changer in the fitness and wellness industry. Theac [...]
Fitness Influencers Need to Pay Rent at Their Gym
by Matt Weik, BS, CSCS, CPT, CSN
No, the title of this article isn’t clickbait… I truly believe that fitness influencers need to pay more tha [...]
5 Health Benefits of Parsley & Reasons to Cook with It
by Matt Weik, BS, CSCS, CPT, CSN
Originating from the central and eastern Mediterranean regions, parsley is a flowering plant that has become [...]
7 Natural Ways to Decrease Appetite
by Matt Weik, BS, CSCS, CPT, CSN
With so many options around, we are always tempted with treats and constant snacking opportunities that tend [...]
The Pros and Cons of Using ChatGPT as Your Personal Trainer
by Matt Weik, BS, CSCS, CPT, CSN
As funny as this may sound, there are actually people out there using ChatGPT as their personal training to [...]
Everything You Need to Know About Reverse Dieting
by Matt Weik, BS, CSCS, CPT, CSN
Reverse dieting is often called "the diet after the diet." It has been popular in bodybuilding for years to [...]
Benefits and Safety Tips for Snatch Grip Deadlift
by Matt Weik, BS, CSCS, CPT, CSN
When powerlifters and weightlifters want to take their strength level up a notch, they often turn to the sna [...]
Cubital Tunnel Syndrome Exercise to Relieve Pain
by Matt Weik, BS, CSCS, CPT, CSN
If you're grappling with cubital tunnel syndrome, you understand the pain and frustration it brings. It ste [...]
7 Health Benefits of Guava Juice You Need to Know
by Matt Weik, BS, CSCS, CPT, CSN
Guavas, the tropical trees originating in Central America, have long been overlooked amidst the popularity o [...]