Category: Matt Weik
3 Must-Have Supplements to Help Prevent a Heart Attack
by Matt Weik, BS, CSCS, CPT, CSN
If I told you there were supplements available over the counter that you could use every day to help prevent a [...]
Can the 3D Energy Relaunch Save the Brand?
by Matt Weik, BS, CSCS, CPT, CSN
Christian Guzman isn’t new to taking risks. He’s built a fitness empire on ambition, vision, and hustle. But [...]
Bodybuilding is Now a Popularity Contest
by Matt Weik, BS, CSCS, CPT, CSN
Let’s not sugarcoat it — the sport of bodybuilding isn’t what it used to be. Back in the day, the stage deci [...]
Don’t Tell Arnold What to Do with His Money
by Matt Weik, BS, CSCS, CPT, CSN
Let’s cut the fluff and get right to it. I respect 8x Olympia champ Lenda Murray, but when you’re associated [...]
Soy Raises Estrogen? Research Says Otherwise
by Matt Weik, BS, CSCS, CPT, CSN
Soy has been a hot topic for years. Some claim it messes with hormones, while others say it’s packed with he [...]
Is Rucking a Better Form of Cardio?
by Matt Weik, BS, CSCS, CPT, CSN
Remember back in school when we would haul around heavy backpacks? You were basically rucking back then with [...]
Ditch the Eye Drops! Fight Dry Eyes with Supplements
by Matt Weik, BS, CSCS, CPT, CSN
Dry eye syndrome (DES) is an extremely frustrating (and painful) condition that affects millions. In fact, m [...]
Bodybuilding Linked to Sudden Cardiac Deaths? Stop the BS, Newsmax!
by Matt Weik, BS, CSCS, CPT, CSN
First off, Newsmax… you should be ashamed of yourselves. What a one-sided story you ran with your blanket st [...]
Bodybuilding + Pilates = Lagree Fitness
by Matt Weik, BS, CSCS, CPT, CSN
If you’ve been around the fitness industry long enough, you know trends come and go. I’ve seen some complete [...]
7 Common Foods That Cause Bloating
by Matt Weik, BS, CSCS, CPT, CSN
No one likes bloating, and you're not alone in this experience. Yet, many of us experience it without understa [...]
Is Malanga a Root You Should Start Taking?
by Matt Weik, BS, CSCS, CPT, CSN
Have you ever heard of something that you had no clue existed, and it sent you down a rabbit hole? That's wh [...]
This TikTok Nutrition Statistic is Scary!
by Matt Weik, BS, CSCS, CPT, CSN
If you follow any of my content, you know I’m not a big fan of TikTok. In fact, I despise it. We seem to hav [...]
Did Andy Elliott Exploit His Daughters?
by Matt Weik, BS, CSCS, CPT, CSN
To preface this article, I have nothing against Andy Elliott. He is apparently a really good sales trainer a [...]
What’s So Great About Beef Tallow?
by Matt Weik, BS, CSCS, CPT, CSN
It seems like nutrition advice goes back and forth with each passing year. Now, beef tallow is making a come [...]
What is ProGBB?
by Matt Weik, BS, CSCS, CPT, CSN
One of the hottest fat-burning supplements on the market today is L-carnitine. Everyone seems to be leveragi [...]
