Category: Matt Weik
Running Improves Knee Pain?
by Matt Weik
Those who have bad knees generally stay away from pounding the pavement and running of any kind (including on the treadmill). Mos [...]
A Sport Where You Purposely Incur Head Injuries?
by Matt Weik
As the title reads, there is a sport out there where athletes intentionally cause head/brain damage as part of the sport. Well, k [...]
Bad Day at Work? Exercise Can Help You from Bringing It Home!
by Matt Weik
We’ve all had those days where our boss is on us about everything. You couldn’t do anything right in their eyes. You leave the o [...]
Amazon.com Launches Their own Supplement Line
by Matt Weik
I think it’s clear to say that Amazon has become the elephant in the room lately when it comes to supplements. Not only are they [...]
You’re Nuts If You Don’t Eat These
by Matt Weik
We all want to live a healthy life—no one wants to think about themselves dying and what they leave behind. In order to live life [...]
Is Exercise the Best Way to Keep Breast Cancer from Coming Back?
by Matt Weik
Cancer—one of those topics that hits home for just about every one of us. If you have never had a family member or friend battle [...]
4 Protein Sources to Keep in Your Desk Drawer
by Matt Weik
I’m sure a good majority of the people reading this article work at a company that requires them to be at a desk to complete their [...]
Where You Earn Your College Degree and Health Issues
by Matt Weik
People seem to joke about the “freshman 15” on college campuses across the nation, but the truth is, weight gain during college is [...]
Classic Physique Is Coming on Strong!
by Matt Weik
I know Steve Weinberger keeps saying that the open division is leading the industry and he might be right. However, you can’t den [...]
Coconut Oil the new SEO?
by Matt Weik
Could coconut oil be the next big site enhancement oil in the world of bodybuilding? Could the days of synthol be gone and now wh [...]
Caffiene Study Gone Wrong
by Matt Weik
When researchers begin a study or trial, generally every piece of the study has been laid out and double checked to ensure the saf [...]
We’ve Officially Accepted Being Fat as Normal in America
by Matt Weik
It’s official. We, Americans, have now deemed being fat as “ok” in our society. In fact, when compared to previous years, more p [...]
Sports Food On the Rise?
by Matt Weik
It’s interesting to watch trends shift back and forth and take on a new “craze”. In recent findings, it is said that there will b [...]
6 Foods to Avoid If You’re Sick
by Matt Weik
When you are sick and run down you generally don’t have much of an appetite. While staying hydrated when sick is paramount, at so [...]
Doctors and Insurance Companies Further Hurting the Obesity Crisis
by Matt Weik
We have a major crisis on our hands—the obesity crisis. And for some reason, doctors are not diagnosing this issue properly. Alm [...]