Author: admin
What Causes Muscle Fatigue?
by Matt Weik, BS, CSCS, CPT, CSN
Muscle fatigue is something we are all too familiar with. Unfortunately, not everyone understands it fully. [...]
Samson Dauda Reaches 160kg!
by Christian Duque
There's something really wrong with the sport of bodybuilding when a former Mr Olympia makes it a goal to reach 350 lb in th [...]
Does Cream Cheese Actually Have Health Benefits?
by Matt Weik, BS, CSCS, CPT, CSN
Cream cheese is something you either love or you hate. It’s a dairy product made from milk, cream, and salt. W [...]
What is New Research on Steroid Abuse Showing?
by Matt Weik, BS, CSCS, CPT, CSN
I don’t feel like I need to be the bearer of bad news here, but we all know there are risks involved with an [...]
Nick Walker’s Big Gamble
by Christian Duque
Is Nick Walker trying to pull a Samson Dauda? How’s Samson doing lately? He won the Olympia, lost the Olympia, competed in C [...]
Supps The Movie: A Documentary on the Supplement Industry
by Matt Weik, BS, CSCS, CPT, CSN
As someone who’s been in the supplement industry for as long as I can remember, it’s always cool to see movi [...]
Athlete Turns to OnlyFans and Charges $1,000 for WHAT?
by Matt Weik, BS, CSCS, CPT, CSN
Oh boy… you’re in for a real treat with this article. This is not going to be your conventional informative [...]
Shaun Clarida Wins Big In Japan
by Christian Duque
Shaun Clarida is $16,000 richer and has won another open bodybuilding title for his mantle. This victory makes him eligible [...]
The Anti-Aging Industry Is Full of Lies — Here’s What Actually Works
by Matt Weik, BS, CSCS, CPT, CSN
The anti-aging industry is a multi-billion-dollar machine built on promises of youth, longevity, and [...]
Dream Big: The Growth of the Mr. Olympia
by Matt Weik, BS, CSCS, CPT, CSN
The Super Bowl of bodybuilding has always been the Mr. Olympia, but the newer generation really doesn’t know m [...]
Derek Lunsford’s Rivalry With Hadi Choopan
by Christian Duque
This is a very interesting article that I've wanted to write for quite some time and I have to give credit to Ivan Bodybuild [...]
How to Complete a Navy SEAL Training Workout
by Matt Weik, BS, CSCS, CPT, CSN
There is a reason why Navy SEALs are known as some of the toughest people in the world. Earning that title i [...]
Optimal Strategies: Mechanical Tension vs Time Under Tension
by Matt Weik, BS, CSCS, CPT, CSN
When it comes to strength training and muscle development, understanding the relationship between mechanical [...]
5 Things You MUST Eat During Cold and Flu Season to Stay Healthy
by Matt Weik, BS, CSCS, CPT, CSN
Cold and flu season is no joke. Your body needs the right fuel to stay strong and fight off sickness. What you [...]
Lemon Myrtle Extract: An Interesting Muscle Growth Ingredient
by Matt Weik, BS, CSCS, CPT, CSN
When you think about building muscle, what comes to mind? Probably protein shakes, heavy weights, and long t [...]