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International Iron – Episode 17
[podcast]http://www.ironmagazine.com/radioshows/International-Iron-Episode17.mp3[/podcast] [...]
Is the Fear of Heavy Weights Keeping You From Gaining Muscles?
by Anders JP Eskilsson
First and as commonly known, to become a competitive bodybuilder at a high level you need the fundamentals of eating ess [...]
Central Bodybuilding – Episode 28
[podcast]http://www.ironmagazine.com/radioshows/Central_Bodybuilding_Episode28.mp3[/podcast] [...]
Bodybuilding’s Newest Rivalry
by Geoff Roberts
Rivalries are often the lifeblood of sports entertainment. If a given sport, along with it’s athletes, is not interesting to t [...]
The Ultimate Insulin Protocol
by Mike Arnold
Since writing The Ultimate Insulin Protocol roughly 5 years ago, I have received numerous requests asking for my opinion regard [...]
How to Use DUP for Bodybuilding & Powerlifting for Faster Gains – Part 3
by Chris Marzarella
This is the final article, but there will be more of Daily Undulating Periodization (DUP) in the future as the re [...]
International Iron – Episode 16
[podcast]http://www.ironmagazine.com/radioshows/International-Iron-Episode16.mp3[/podcast] [...]
Muscles – Not Just for Bodybuilders!
by Monica Mollica
For most people, the mere word “muscles” brings to mind huge muscular bodybuilders. The importance of muscle mass, strength, [...]
Skipping the O: Wise or Sabotage?
by Cade Thomas
In the current era, almost any bodybuilder or physique athlete will say their ultimate lofty goal is to earn professional status [...]
Central Bodybuilding – Episode 27
[podcast]http://www.ironmagazine.com/radioshows/Central_Bodybuilding_Episode27.mp3[/podcast] [...]
Leucine – The Anabolic Amino
by Josh Hodnik
Amino acids play central roles as building blocks and as intermediates in metabolism. Amino acids also contribute and are also c [...]
2015 Mr. Olympia – The Perfect Storm
by Geoff Roberts
The 2015 Mr. Olympia competition, the 51st of its kind, has now come and gone. This year’s show has already been met with much [...]
Health Consequences of Subclinical Hypogonadism – riskier than previously thought
by Monica Mollica
In discussions about diagnosis and health consequences of hypogonadism, the prime focus is given to testosterone levels and s [...]
How Will Classic Bodybuilding Stack Up?
by Geoff Roberts
With the emergence of several new divisions in the IFBB and NPC over the last ten years or so, it has become clear that these [...]
Another Major Steroid Bust – The Witch Hunt Continues
by Josh Hodnik
Well, here we go again. There was recently another large anabolic steroid bust that is being covered by every major news outlet [...]
