Author: admin
Blood Work Basics
by Mike Arnold
These days, the Internet is flooded with information from reliable sources citing the ill health effects of bodybuilding drugs, [...]
Dangerous Dietary Disregard
by Geoff Roberts
America is sick. We are growing grown (pun intended) more and more obese by the day, the number of people developing diabetes [...]
Can Insulin be used Indefinitely?
by Mike Arnold
Before getting into the meat of this thing, let me fill you in on my reasons for writing this article. Just a few hours ago, as [...]
The Bodybuilding Magazine Which Sold Its Soul!
by Anders JP Eskilsson
In the end of 2014 one of the more historical and still printed bodybuilding magazines was finally sold to a new ownersh [...]
The Important Female Impact on the Fitness Industry!
by Anders JP Eskilsson
Since the beginning of bodybuilding history, men in general have been on the front lines of the bodybuilding and fitne [...]
The Blade, The Blonde Myth, And The Fountain Of Youth
by Geoff Roberts
Dexter Jackson’s recent success at the Arnold Classic and Mr. Olympia, despite being 45 years old, has officially catapulted [...]
Calf Specialization for Tall Guys
by Chris Marzarella
My calves suck. I will always view them that way. I'm 6’2” with exceptionally long tibias, giving me a great disadvantage f [...]
Putting the Organic Cart Before the Nutritional Horse
by Geoff Roberts
The choice to eat an organic diet has become something of a fad in our society as of late. Although choosing organic foods ove [...]
Beyond the Spotlight with Ron Noreman – Part 3
[podcast]http://www.ironmagazine.com/radioshows/Beyond_the_Spotlight-Ron_Noreman-part3.mp3[/podcast] [...]
Central Bodybuilding – Episode 31
[podcast]http://www.ironmagazine.com/radioshows/Central_Bodybuilding_Episode31.mp3[/podcast] [...]
Healthy is the New Huge
by Cade Thomas
Mass at all costs. This is still the approach that some people apply to bodybuilding but times are changing. You will still come [...]
Is the dieting rule – 3,500 calories per pound weight loss – correct?
by Monica Mollica
A pervasive dieting mantra is that a cumulative reduction of caloric intake of 3,500 will result in a weight loss of 1 pound. [...]
Intelligent Leg Specialization
by Chris Marzarella
Legs aren’t the toughest body part to grow, but they do require some dedication. Not everyone enjoys training legs, especia [...]
Artificial Sweeteners and Diet Sodas – do they Help or Hinder Fat Loss?
by Monica Mollica
The potential benefits and risks of artificial sweeteners and diet sodas are hotly debated. Critics state that artificial swe [...]
Beyond the Spotlight – with Ben White
[podcast]http://www.ironmagazine.com/radioshows/Beyond_the_Spotlight-Ben_White.mp3[/podcast] [...]
