Persistence is Key to Reaching Your Fitness Goals
by Josh Hodnick
Experience has shown me that a large number of people that begin a new workout and diet program, do so with unrealistic expecta [...]
We’ve Officially Accepted Being Fat as Normal in America
by Matt Weik
It’s official. We, Americans, have now deemed being fat as “ok” in our society. In fact, when compared to previous years, more p [...]
Minerals and Muscle
by Josh Hodnick
Dedicated bodybuilders pay extra attention to dietary and training details, which sets them apart from the average gym goer. Th [...]
Sports Food On the Rise?
by Matt Weik
It’s interesting to watch trends shift back and forth and take on a new “craze”. In recent findings, it is said that there will b [...]
Central Bodybuilding Episode 86
Central Bodybuilding Topics Discussed:
1. Matt and Geoff buried in two feet of snow
2. George Farah's health issues
3. Brandon Curry wins in New [...]
6 Foods to Avoid If You’re Sick
by Matt Weik
When you are sick and run down you generally don’t have much of an appetite. While staying hydrated when sick is paramount, at so [...]
What is Erythropoietin (EPO)?
by Josh Hodnik
The increased payoff for dominance in sports has led athletes to rely on a larger variety of drugs that carry more dangers than [...]
Doctors and Insurance Companies Further Hurting the Obesity Crisis
by Matt Weik
We have a major crisis on our hands—the obesity crisis. And for some reason, doctors are not diagnosing this issue properly. Alm [...]
Weightlifters recover faster with pomegranate juice
The polyphenols and nitrates in fresh pomegranate juice make it an interesting supplement for weightlifters - and probably for other strength athl [...]
Supplement Lawsuits Are Getting Out of Hand
by Matt Weik
Listen, I’m all about protecting the consumer, but some people these days are simply out for money (or they seriously don’t have a [...]
Is This Classic Steroid Making a Comeback?
by Josh Hodnik
Nilevar is a steroid that is mostly unheard of within the steroid industry. This long forgotten anabolic was first developed in [...]
Time-Restricted Feeding and Weight Loss
by Matt Weik
Broscience once told us that we should eat 5-7 small meals (every 2-3 hours) a day in order to help lose weight and shed body fat. [...]
A Look Into the Legendary Steroid Dianabol
by Josh Hodnik
Dianabol is a steroid that has an interesting and very debatable history. There are several different stories of how the creati [...]
Cardio Improves Cognitive Functioning
by Matt Weik
I think it’s pretty safe to say that not many of us get excited when it comes to doing cardio. However, if you suffer from any ty [...]
Central Bodybuilding Episode 85
Central Bodybuilding Topics Discussed:
1. Arnold Classic review show!
2. Arnold Classic webcast commentary
3. Why Cedric is bodybuildings last h [...]