Stopping Exercise Leads to Brain Blood Flow Issues
by Matt Weik
It goes without saying that blood flow, especially to the brain, is extremely important. Restricted blood flow can easily be fata [...]
New Research on Joints
by Matt Weik
When it comes to sports injuries, most occur from wear and tear as well as damage done directly to our ligaments and tendons due t [...]
New Research on the Amino Acid GABA
by Matt Weik
GABA (gamma-aminobutyric acid) supplements have been around for quite some time. Their claim to fame has been to help with relaxat [...]
Which diet reduces chance of fatal heart attacks, strokes and cancer?
How and what you eat determines in part how long you will live and whether you will die from a fatal heart attack, a stroke or cancer, report nutr [...]
Discontinuation of Supplements Still Helps to Reduce Stress
by Matt Weik
Stress is a real problem with people these days. How much can we cram into 24 hours seems to be the big question. We have a job [...]
Live longer by maintaining muscle mass
If you want to reach a ripe old age in good health, make sure you maintain your muscle mass. With age, muscle mass protects us against dying. At l [...]
Guanidinoacetic acid more effective than creatine
Supplementation with guanidinoacetic acid [first formula on the right] boosts the creatine concentration in cells even more than supplementation w [...]
End of day training results in increased endurance capacity and muscle growth
If you do strength training because you want to build muscle, then working out early in the evening is a better time than in the morning. We've po [...]
Do Bodybuilders Owe It to Us to Post Progress Pics?
by Matt Weik
In an industry that is judged on appearance, do bodybuilders have the right to hide their physique during their prep, or do they o [...]
Can Technology Through Smartphones Alone Help Teens Lose Weight?
by Matt Weik
Technology is a part of our everyday life. What would we do without the use of smartphones today? We rely on them for phone call [...]
Central Bodybuilding Episode 78
Central Bodybuilding Topics Discussed:
1. Pumping Iron tribute show!
2. What makes Pumping Iron such a great movie?
3. Pumping Iron VS Generatio [...]
Up Your Chances of Diabetes by Worrying About Your Job
by Matt Weik
Do you find yourself worry about losing your job? In the back of your head are you always wondering what the next step would be i [...]
Young Athlete’s Risk of Injury and Burnout
by Matt Weik
The American Academy of Pediatrics has come out to say that if young athletes focus on one sport and play/train for that sport yea [...]
Protecting Your Teen’s Body Image
by Matt Weik
I think it’s safe to say that we would do anything for our kids. Protecting them is a parents’ number one priority. What many do [...]
Edible Food Packaging?
by Matt Weik
As the saying goes, “waste not, want not.” According to the U.N. around 800 million people go to bed hungry around the world each [...]
