Central Bodybuilding Episode 79
Central Bodybuilding Topics Discussed:
1. Respect episode!
2. What traits should garner elite athletes respect?
3. Which athletes in our indus [...]
Carbs at night does not increase performance
Endurance athletes who eat extra carbs at night, just before going to sleep, won't perform better the next day. But they will burn a little less f [...]
Don’t do cardio and strength training the same day
There are 1001 arguments to do both strength training and cardio training, but it's also crystal clear that the types of training can compromise eac [...]
This Childish Industry We Live In
by Matt Weik
This article is honestly going to be mostly a rant with me standing on top of my soapbox. There will be profanities—many of them [...]
Has the Steroid Scare Come Full Circle?
by Mike Arnold
When it comes to steroids, there has always been a rift in perception between the general public and the bodybuilding community, [...]
5 / 5 POSTS
