International Iron Episode 38
International Iron Topics Discussed:
1. Climate change and going green
2. Alcohol
3. Who could make a good comeback?
4. Gary Strydom
5. Cele [...]
10 minutes of interval training 3 times weekly will make you fitter, healthier and slimmer
If you spend just ten minutes doing interval training three times a week you'll find yourself becoming noticeably fitter, healthier and slimmer. Can [...]
Is it better to combine a low-carb diet or a traditional slimming diet with strength training?
When you combine a traditional weight-loss diet with strength training you lose just as much fat and retain just as much muscle mass as you would on [...]
Are squats or leg press better for legs?
If you do strength training to improve your sports performance or your general physical functioning in every day life, you can forget about leg-pre [...]
The Bodybuilding Movement
by Matt Weik
With so many different divisions these days, contests seem like they’ll never end. With an auditorium filled with bikini competit [...]
Want Your Kid to Be Smart? Get Moving!
by Matt Weik
At a time where many schools across the nation are cutting back on physical activity and not putting as much focus on physical edu [...]
Genetics May Determine How Effective Your Steroid Cycle Is
by Josh Hodnik
Bodybuilders have long known that some people grow easily on a moderate dose of anabolic steroids, while others must use much hi [...]
6 Ways Sugar Is Damaging Your Body
by Matt Weik
Sugar! That wonderfully sweet ingredient that could literally make anything taste better, is slowly trying to destroy you. Consi [...]
Central Bodybuilding Episode 77
Central Bodybuilding Topics Discussed:
1. The LA Fit Expo Rich Piana incident.
2. Is this our industry's "reality TV"?
3. How much power does Ri [...]
Break Through Muscle Building Plateaus
by Josh Hodnik
Many of us can easily recall a time when everything regarding our training, diet, and supplementation seemed to come together ju [...]
Be Berry Careful with Diabetes
by Matt Weik
According to the CDC, 9.3% of all Americans in the United States have diabetes. That’s roughly 29 million people with the disease [...]
The Dopamine and Testosterone Connection
by Josh Hodnik
Just a few decades ago, depression was a condition that people were reluctant to talk about. People diagnosed with depression we [...]
Are Sports Foods the Future of the Supplement Market?
by Matt Weik
It’s interesting to watch trends shift back and forth and take on a new “craze”. In recent findings, it is said that there will b [...]
Being Fit Saves You from Work Related Health Risks
by Matt Weik
Who wouldn’t like to walk up to their boss and say, “this job is slowly killing me every day I walk into this office.”? If you’re [...]
Are Anabolic Steroids Truly Anti Aging?
by Josh Hodnik
Aging is a process that is unavoidable, and people have been searching for that elixir or fountain of youth since the beginning [...]
