Fight fat with half a gram of Rutin
You may have heard of rutin as a compound that protects blood vessels, but according to South Korean researchers the same stuff may offer protection [...]
Citrulline increases muscle mass and reduces fat
If you are heading towards old age, a daily dose of the alpha amino acid L-citrulline may help reduce the amount of fat and increase the amount of mu [...]
What is Best for Pre-workout & Post-workout Meals?
by Sean Nalewanyj
What is the best pre workout meal to consume before your weight training workout? A proper pre workout meal should accompl [...]
Guarana helps with Tamoxifen hot flashes
If the amount of steroid hormones in your brain suddenly decreases - for example because you're taking an anti-oestrogen like tamoxifen - you can st [...]
Vitamin B5 the Testosterone Vitamin
Vitamin B5 – aka pantothenic acid – is involved in the production of testosterone, researchers at Gifu University in Japan discovered. The animal st [...]
Supplementing with Cinnamon extract to increase muscle mass
Even if you do no exercise you can build up more than a kilogram of muscle in four months if you take a supplement containing cinnamon extract. Nutri [...]
Lose fat and gain lean muscle with melatonin
Long-term supplementation with a low dose of melatonin reduces fat reserves by a couple of kilograms and increases lean body mass by almost the same [...]
Nigella sativa boosts testosterone level (Human study)
A daily dose of 2grams ground Nigella sativa seeds can raise men's testosterone levels by thirty percent. Researchers at the University of Tikrit in [...]
Increase Testosterone with Squats & Deadlifts?
by Sean Nalewanyj
This “old-school” bodybuilding concept has been around for quite some time and goes something like this: Squats and deadlifts [...]
12 Reasons You’re Not Losing Fat
by Jason Ferruggia
When you lose weight, your body fights back. You may be able to lose quite a lot of weight at first, without much effort. Ho [...]
Here’s the Scoop on WheyHey High-Protein Ice Cream
by Matt Weik
Who doesn’t like ice cream? I mean seriously... Summer… Winter... It doesn’t matter (to me at least). If you put ice cream ar [...]
4 Mistakes to Gaining Muscle & Losing Fat
by Sean Nalewanyj
Most trainees understand that if they want to add a significant amount of muscle to their frame, a certain level of fat gain [...]
Unfortunate Risks When Using Injectables AAS
by Matt Weik
I’m sure we all have seen the photos on the internet of a Canadian competitor by the name of Kenny O’Neil. He has been known as t [...]
Is Phil Heath the Most Dominant Mr. Olympia of All Time?
by Geoff Roberts
The idea of Phil being the most dominant Mr. Olympia champion of all time is a preposterous one to most hardcore bodybuilding [...]
Best Protein Sources for Building Lean Muscle
by Sean Nalewanyj
Protein is without a doubt the most vital nutrient for those trying to build lean muscle and melt off body fat. Protein is a [...]
