3 Snack Options to Help Replace Caffeine
by Matt Weik
There are several people out there who don’t want to talk to anyone or even do anything that involves thinking before their mornin [...]
Nigella sativa, plant-based insulin substitute
A very modest dose of Nigella sativa - known in the Middle East as Habbat ul Baraka or Habbat ul Sauda, and in Europe as black cumin - helps the b [...]
H.I.I.T. Training: New Research
by Matt Weik
We live in a society that believes if a little yields a good result, then more would yield an even better result. But more times [...]
Powerlifter Says ‘Chewing’ Is Overrated
by Matt Weik
When Men’s Health first published an article about Blaine Sumner I was blown away. Not so much that a powerlifter was taking in 8 [...]
Remorse from Toney Freeman or is Leaving NSL His Curtain Call?
by Matt Weik
I must admit, when I heard the news that Toney Freeman was leaving NSL I did indeed chuckle. Not because he left the IFBB for “gr [...]
One capsule of fish oil daily lowers cortisol levels
A modest dose of one gram of fish oil per day lowers cortisol levels, write Italian researchers in Molecular Nutrition & Food Research. The particip [...]
A Workout to Manage Diabetes
by Matt Weik
When illness falls on us or someone we love, it’s never easy. We often wonder what our next step should be. Research seems to kee [...]
Conflicting Benefits of Coconut Oil Use
by Matt Weik
As with many trends in health and wellness, many of them are debunked as time passes. Coconut oil looks to be just another one ad [...]
Central Bodybuilding Episode 83
Central Bodybuilding Topics Discussed:
1. 2017 Arnold Classic preview!
2. Dallas McCarver's new posing video
3. Was the video a fake?
4. Is Dal [...]
Your Bathroom Scale Lies to You
by Matt Weik
A scale. Most of us have them in our homes—whether we decide to use them or not, they sit there on the bathroom floor. What exac [...]
Dennis Wolf – Will The Wolf Howl Again?
by Matt Weik
Coming out of the 2015 Mr. Olympia contest, Dennis Wolf secured yet again, another 4th place slot in the record books—the exact sa [...]
Why Do Many Supplement Companies Not Make It?
by Matt Weik
Running and operating a supplement company these days is not an easy task. In fact, with so many new companies popping up across [...]
Will Kevin Levrone Win a Pro Show This Year?
by Matt Weik
I think a question everyone will be thinking after seeing Kevin grace the stage at last year’s Olympia is, “Will we see Kevin win [...]
Strain & Vein: A Guide to Different Types and Effects of Kratom
by Anthony Roberts
When I first tried kratom, I was given a fairly substantial quantity of 30 gram packets, each identified vein (red, green, o [...]
International Iron Episode 40
International Iron Topics Discussed:
1. Why is everyone depressed?
2. Is Lee out of the gym for good?
3. Why does bodybuilding have so many nega [...]