Stop Coming into Shows in Bad Condition
by Anders JP Eskilsson
Over the past years, there have been many pro bodybuilders in the line ups who have been way out of shape, as a result o [...]
3 Supplements You Should Have in Your Refrigerator
by Matt Weik
When it comes to supplements, majority of them you are told to keep in a cool and dry location—not the refrigerator. BUT, there a [...]
Where Are Supplement Companies Missing the Boat?
by Matt Weik
There’s no shortage of supplement companies out there pushing their products onto consumers. In fact, each year more and more sup [...]
You Couldn’t Pay Me to Exercise – Seriously?
by Matt Weik
It’s obvious that the United States is in crisis mode when it comes to battling the bulge. With spare donuts and kegs around our [...]
BCAA’s > Rest to Reduce Muscle Soreness
by Matt Weik
We all know that after an intense workout, we all need to feed the muscles and give them proper time to rest and rebuild. With th [...]
The 3-Day Military Diet: Did I Make It Out Alive?
by Matt Weik
I’m not a fan of dieting in the sense of the normal yo-yoing effect that we see majority of the times these days. It’s as if each [...]
Help Your Gut with Walnuts
by Matt Weik
A food that should be on everyone’s snack list are walnuts. Full of health benefits such as omega-3s, alpha-linolenic acid (ALA), [...]
Exogenous Ketone Supplementation Impairs High-Intensity Performance
by Anthony Roberts
Exogenous ketone supplementation decreases high-intensity exercise performance by 7% according to a recently published study [...]
3 Reasons You Could be Exhausted without Even Training
by Matt Weik
It’s obvious that when training hard, you should be completely exhausted. If not, you’re probably not training hard enough. Howe [...]
This is what happens if you eat 14 Goji Berries every day
If you eat 14 g goji berries every day for six weeks your waist measurement will decrease by a few centimetres. Your cholesterol balance will also [...]
Epithalon – The Fountain of Youth Peptide
by Josh Hodnik
Man has searched for some kind of “Fountain of Youth” for centuries. On April 2nd, 1513, Spanish explorer Juan Ponce de Leon and [...]
Where You Keep Your Smartphone Affects Your Cognitive Functioning
by Matt Weik
It doesn’t matter if you are a bodybuilder, a single-mom, the CEO of a Fortune 500 company, or a student sitting behind a desk in [...]
Bader Boodai, Luimarco – History Made at IFBB Kuwait Pro!
by Christian Duque
I have to give credit where credit is due. Bader Boodai is quickly becoming one of the greatest, modern day innovators and p [...]
Need a Boost in Retention and Memory? Drink Alcohol
by Matt Weik
A drink a day has been shown to improve heart health, but this new study looking at memory might just take the cake in terms of al [...]
International Iron with Lee Priest Episode 45
International Iron Topics Discussed:
1. Lee and Geoff catching up
2. Lees appearances on Rx Muscle
3. Professional bodybuilders refusing to prom [...]
