Don’t Allow CNS Overtraining to Interfere with Strength and Muscle Development
by Josh Hodnik
The human body is an extremely complex machine consisting of many different systems that work simultaneously with one another to [...]
Are There Long-Term Consequences of Bodybuilding?
by Matt Weik
If you look at any athletes across all spectrums today, you’ll see injuries popping up left and right. The opportunity for injuri [...]
Intelligent Bulking in the Off-Season
by Chris Marzarella, CFT
In years past, if you mentioned the term “bulking”, you think of doing zero cardio (cardi-no!!), eating copious amount [...]
If Anyone’s To Beat Phil Heath – It’s Shawn Rhoden!
by Christian Duque
Bodybuilding is a sport, a way of life, that’s steeped in fan spirit. On the one hand, there’s what we’d like to happen, wha [...]
The Power of Kefir
by Matt Weik
People who use yogurt, but find that it gives them digestive issues might benefit from something like kefir. The benefits of kefi [...]
A Bodybuilder’s Favorite – Chipotle – Under Fire AGAIN!
by Matt Weik
When it comes to places that bodybuilders like to frequent, one of them just happens to be Chipotle. And if you know me, you know [...]
Kai Greene – Special Invite & Huge Blunder
by Christian Duque
Perennial Mr. Olympia runner-up and Arnold Classic champion Kai Greene will not be doing this year’s Mr. Olympia - the bigge [...]
Why Do Bodybuilders Get the Cold Shoulder from Society?
by Matt Weik
We live in a society where the way you look labels you. If you walk around in a suit all day, you must be someone important, smar [...]
The Rebound Effect and Excuses from Competitors Who Gave Up
by Matt Weik
I recently came across an article that talked about a bikini competitor who went from fab to flab. Her reasoning? Balance. I li [...]
Social Media Madness, Will It Ever End?
by Anders JP Eskilsson
What the heck is wrong with the social media that surrounds the fitness industry today? I’ll tell you what’s wrong; the [...]
Fenugreek extract boosts free testosterone concentration
A daily dose of 500 mg - and this amount fits in one capsule - of the new fenugreek extract Furosap increases the amount of free testosterone in t [...]
Return of the King? Zack Khan Has Something to Prove
by Matt Weik
When you push your body to the limit, there will be a breaking point. Zack “King” Khan found that out all too well. In 2010, Zac [...]
Consumers in the Supplement Space Demand Higher Quality Controls
by Matt Weik
The supplement industry is unregulated for the most part. While the FDA claims they oversee manufacturers and distribution, they [...]
When Taken Alone, BCAA’s Are Ineffective
by Matt Weik
When it comes to building quality lean muscle mass, we all know it starts with our training and diet. When you are able to stimul [...]
The Damn of the Gyms
by Anders JP Eskilsson
Many elements within the gym culture have changed during the last decades. Once upon a time, gyms were in some ways anti [...]
