Introduction to Exemestane
by Mike Arnold
Estrogen and the Bodybuilder
The human body is an incredibly complex and precise organism, capable of self-regulating all asp [...]
Fast Metabolism, A Blessing And…. A Curse?
by Geoff Roberts
It would seem that most people feel a person’s metabolism is tied exclusively to that person's ability to lose or gai [...]
Daily 1500 mg arachidonic acid makes strength athletes stronger and bulkier
Take any bodybuilder from a gym and give him a bottle of capsules containing arachidonic acid. Get him to take 1500 mg a day of this fatty acid and as [...]
Build muscles but eat little protein? Use L-Citrulline
Athletes who for whatever reason don't eat much protein might benefit from L-citrulline [structural formula below]. We draw this tentative conclusion [...]
Bodybuilders Intuition – “Listening to Your Body”
by Cade Thomas
Let us just get one thing out of the way - this article will be laden with thoughts of mine that some of you will label "bro-sci [...]
Titus Talks
by Craig Titus
Question: In the magazines I read quite of few pro’s are using shakes to replace meals in their diet. Which do you prefer, shakes [...]
Introduction to Pramipexole
by Mike Arnold
Diagnosing the Problem
In today’s ultra-competitive society, the use of performance enhancing drugs in sport has become commo [...]
‘Dumb’ Bodybuilders
by Geoff Roberts
The false assumption that bodybuilders are “dumb” more than likely stems from two different places. These two places being ins [...]
Olympia 2014 – The Stories We Aren’t Talking About – Part 1
by Cade Thomas
Phil vs. Kai, Kai vs. Phil. Blah blah, we hear the same battles and cliches daily. Kai won't win because of his past, Phil can o [...]
Titus Talks
by Craig Titus
Question: Is the use of AAS (Anabolic Androgenic Steroids) equally as important as training, nutrition, supplements and proper res [...]
What Happened To Your Favorite Supplement?
by Geoff Roberts
The question, “Why do all the good supplements get taken off the shelf?” is one that I and anyone else who works in the supple [...]
Endurance athletes perform better if they eat almonds instead of cookies
Endurance athletes perform better if they ban cookies and other starch and sugar-loaded foods from their diet, and replace them with almonds. A human [...]
Big Waves in the Supplement Game
by Cade Thomas
The bodybuilding industry is not exactly robust with breaking news. Aside from the occasional motorbike accident or mysterious arm [...]
Suffering and Succeeding are Not the Same Thing
by Cade Thomas
Building significant amounts of muscle is a selfish endeavor no matter how you slice it, and there are certain sacrifices that m [...]
Kai Greene’s Lukewarm Relationship With The Arnold Classic
by Geoff Roberts
One of my favorite quotes goes as follows, “Idle hands are the devil’s playground”. What this quote is attempting to get acros [...]
