Gabe Moen versus The Gurus
by Cade Thomas
Super heavyweight national level competitor Gabe Moen has been a well known name in the amateur bodybuilding ranks for several y [...]
Titus Talks
by Craig Titus
‘Random Thoughts’
Ok, so I have to admit I stand corrected! Just a short time ago it was my firm belief Kai Greene was the only b [...]
Does Artemisia dracunculus boost the anabolic effect of insulin?
The plant Artemisia dracunculus contains substances that inhibit muscle breakdown in obese diabetics – and that can aid muscle development, according [...]
The Best Dexter Jackson Ever – A Decade Too Late?
by Cade Thomas
When it comes to inhuman consistency and logic defying longevity, there is no one even in the same sentence as former Mr.Olympia [...]
High frequency training works just as well as low frequency training
Bodybuilders gain just as much strength and muscle mass by following a traditional split schedule as they do if they train all muscle groups in one se [...]
Macro Problems
by Cade Thomas
It is becoming very common in todays world for people to talk about just hitting daily macronutrient goals. Doesn't necessarily [...]
The Tortoise and the Hare
by Geoff Roberts
One would be hard pressed to find a more fitting analogy than comparing the story of the Tortoise and the Hare with bodybuil [...]
3 Basic Subjects That Lend Themselves To Extremes
by Cade Thomas
Bodybuilders are extremists. It just comes with the territory. The desire to transform your body into an overbearing sack of mu [...]
Sets of 6-8 reps build up just as much strength as sets of 10-14 reps
Most bodybuilders train with sets of 6-8 reps using heavy weights, but some dissidents prefer to do sets of 10-14 reps using slightly lighter weights. [...]
CrossFit is not more effective than traditional fitness
CrossFit is a controversial but increasingly popular way of doing fitness, in which certified trainers get their pupils, in groups, to do exercises fr [...]
Maximizing Growth & Recovery – Part 2
by Mike Arnold
Increasing Insulin Sensitivity & Up-Regulating Glut-4
In the previous article, we discussed the importance of post-workout nut [...]
Maximizing Growth & Recovery – Part 1
by Mike Arnold
There has been a lot of talk in the bodybuilding community over the last few years regarding the role of workout-based insulin a [...]
Exclusive contracts…Are they holding us back?
by Cade Thomas
Imagine if we had to flip around 4 or 5 different channels on TV just to hear interviews and content from your favorite professi [...]
Titus Talks
by Craig Titus
‘Random Thoughts’
Yes, the 2014 Arnold classic marked the 10 year anniversary since I competed back in 2004. Only 10 years but it [...]
Exercise and low-carb diet combo excellent way to lose weight
Burning a couple of hundred kcal extra a day by exercising more is a great way to lose weight. Reducing the amount of carbohydrates in your food is an [...]
