Live 12 percent longer on a low-glycemic diet
If you give elderly mice a low-glycaemic diet for the rest of their life they live 12 percent longer than mice given standard food. Researchers at Dea [...]
Are Squats the New Bench Press?
by Cade Thomas
Everyone who considers themselves half a bodybuilder (and probably most men in general) have been asked this question more than [...]
Weight loss: faster and healthier with 2 meals a day
Slimming goes better with two large meals a day than with six smaller meals researchers at the Institute for Clinical and Experimental Medicine in Pra [...]
Faster Negatives for Superior Muscle Growth?
by Mike Arnold
The most basic component of every workout is the repetition. Although small, it forms the foundation of everything we do. In f [...]
Whey improves endurance athlete’s stamina
The tens of thousands of wonderful readers of this free web magazine are familiar with whey as an easily absorbed protein that promotes muscle recover [...]
Five cups of green tea daily rejuvenates skin
Women over 40 can make their skin younger-looking and softer by drinking five cups of green tea a day. Dermatologists at the University of Witten-Herd [...]
Finding Bodybuilding Longevity – the Balance between Progress and Health
by Mike Arnold
“Bodybuilding isn’t about health” is a statement uttered frequently by today’s BB’ing enthusiasts. Yet, as a byproduct of the p [...]
Daily half hour of meditation protects against burnout
If you are subject to continuous stress and are worried that sooner or later you're likely to succumb to depression or a burnout, maybe you should con [...]
Bodybuilding: Online versus in the Flesh
by Cade Thomas
The bodybuilding world seemingly has two entirely separate communities that at times seem almost clueless of the other's existen [...]
Court hearing for CrossFit researchers
The American sports scientists Steven Devor and Michael Smith are being taken to court. In November 2013 they published a study on the effects of 10 w [...]
Maximizing Growth & Recovery – Part 3
by Mike Arnold
As a beginning BB’r, one of the first things we are taught is the importance of nutrition in building a stand-out physique. We [...]
Only phosphatic acid from soya speeds up muscle growth
A daily dose of 750 mg phosphatic acid helps strength athletes build up strength and muscle mass faster. Sports scientists at the University of Tampa [...]
Aronia boosts thermogenesis
Do you wrap yourself up in sweaters while the rest of the world is still walking around in t-shirts? Then you probably have what traditional Asian hea [...]
Logic Based Eating
by Geoff Roberts
The hurricane of information that comes at us from all angles in this day in age makes it exceedingly difficult to deci [...]
Ginkgo keeps incorrigible fatties healthy
Obese people who are not prepared to do more exercise or eat more healthily should maybe start taking Ginkgo biloba. It might help keep their overweig [...]
