Get fitter if you use HMB Free Acid with your high-intensity interval training
If the studies done by Metabolic Technologies are to be believed then the muscle-strengthening effect of HMB Free Acid is comparable to that of anabol [...]
Criminalizing The Bodybuilding Culture – Part 1
by Josh Hodnik
The United States Penitentiary in Pollock, Louisiana sits right in the center of the state of Louisiana. This maximum-security p [...]
Lose four kg in a couple of days: and keep it off a year later
If you eat extremely little food for a couple of days and do lots of exercise and you're overweight, you can lose 4-5 kg. And yes: the positive effect [...]
Sodium bicarbonate for strength training?
Imagine: a gym near you organises a competition in which you have to do as many reps as possible of bench presses using your own bodyweight. In a case [...]
How To Increase Free Testosterone
by Vince Del Monte
I’ve always stressed the importance of optimal hormone levels when it comes to maximizing your muscle gains and fat loss. Th [...]
Diet with less sodium and more potassium has slight slimming effect
If there is relatively less sodium and more potassium in your diet you'll automatically be a little slimmer. The link between slimness and the sodium- [...]
Beta-Alanine supplementation makes soldiers more deadly in combat
Beta-Alanine supplements are not only useful for athletes. Scientists at the University of Central Florida discovered that soldiers function better to [...]
You’ll live longer if your diet contains lots of vitamin K
The more vitamin K [structural formula on the right] you consume through your diet, the less likely you are to die from a heart attack or cancer. Span [...]
Walking and running can halve the chance of brain cancer
Running and walking reduce the likelihood of your developing a brain tumour. Walking for 36-72 minutes every day or jogging for 15-30 minutes gives op [...]
Citicoline speeds up damaged nerve recovery
Citicoline – alias cytidine-5'-disphosphocholine – is a legal smart drug; it's a precursor of phosphatidylcholine and acetylcholine. According to an a [...]
Traditional Growth Hormone and the Rise of GH Peptides – Part 2
by Mike Arnold
As we delve more into the application side of things here in Part #2, let us begin right where we left off with a description a [...]
Walnuts make bad cholesterol harmless
Walnuts protect against cardiovascular disease, and thanks to a small human study published by Ella Haddad in Nutrition Journal we better understand w [...]
Q10 protects muscles against statins
According to websites of pharmaceutical companies, the statin atorvastatin 'occasionally' causes side effects such as 'muscle pain, joint pain, muscle [...]
Titus Talks
by Craig Titus
What do you think of Gregg Valentino? I read MD Magazine and find myself drawn to him column “Ramblin Freak”…even though I find h [...]
Are Appetite Stimulants Responsible For The American Obesity Epidemic?
by Josh Hodnik
Pringles potato chips use the saying “once you pop you can’t stop”. This seems to be the case with foods within the fast food ma [...]
