Live longer? Don’t take pills, eat more veggies!
If you a. are serious about wanting to live longer and b. don't want to invest in a longevity strategy that might not pay off, you'll be better off de [...]
Is Major League Baseball Still Juiced?
by Josh Hodnik
The arrival of Spring brings a guarantee of two things, warmer weather and the beginning of a new baseball season. Professional [...]
Influenza virus less harmful with goji supplement
Imagine: a deadly super-flu suddenly rears its head. There's no vaccine available and the world population is decimated like in the old days. A kind o [...]
The best high-protein slimming diet contains lots of taurine and glycine
If you're looking to lose a couple of pounds of fat, a high-protein diet is often the best option. But what's the best kind of protein for weight loss [...]
Phytochemical ‘super-cocktail’ tames cancer cells
A 'phytochemical super-cocktail' containing six natural compounds neutralises cancer cells in test tube experiments. A mixture of curcumin, resveratro [...]
Titus Talks
by Craig Titus
Over the years I’ve watched countless psychologists and or psychiatrists discuss the adverse mental and even physical side effect [...]
Meta-study: DHEA improves body composition of older men
Supplements containing DHEA, the compound that changes into hormones like testosterone and estradiol in the body, do have an effect on body compositio [...]
Can Ketone Supplementation Cure Cancer?
by Patrick Arnold ~ www.patrickarnoldblog.com
Researchers at the University of South Florida recently had some very exciting research published in th [...]
Dirt-cheap magnesium supplement improves sleep
The cheapest magnesium supplements contain magnesium oxide, which the body does not absorb well. They cost next to nothing at a drugstore, yet they ca [...]
BCAAs can protect smokers’ muscle mass
Smoking is bad for pretty much everything, and that includes your muscles. Researchers at Nara Medical University in Japan made an interesting discove [...]
Is Testosterone King of Anabolic Steroids?
by Mike Arnold
As the most widely used drug in BB’ing, testosterone’s rise to dominance did not take place by chance. For over a generation i [...]
Drone milk: boosts testosterone and has an anabolic effect too
Traditional healers in Eastern Europe have been giving drone milk to older men as an anti-aging remedy or aphrodisiac for centuries. It's even possibl [...]
Is a Calorie a Calorie?
by Mike Howard
Calories have become a perfect target for diet book authors and gurus alike to play on the emotions of those who struggle with w [...]
Twelve weeks’ training with HMB Free Acid: 7 kg lean body mass gain, 5 kg fat loss
HMB Free Acid
Lose 5 kg fat, gain 7 kg lean body mass and add 13 kg to your top bench-press weight: this is what bodybuilders can expect if they train [...]
Animal study: curcumin protects bones after the menopause
Curcumin, the principal bioactive substance in turmeric, protects the skeleton against degeneration once the natural secretion of bone-building hormon [...]
