Beginner and High Doses Why?
by Cade Thomas
Some bodybuilders (using the term loosely) want to grow, some bodybuilders want to get lean, some bodybuilders want to maintain, [...]
Vitamin D delays aging at genetic level
The more vitamin D in your body, the younger your DNA is, researchers at the London School of Medicine suggest in the American Journal of Clinical Nut [...]
Cup of coffee good for cholesterol levels
Large amounts of coffee are not good for the heart and blood vessels, but drinking just a couple of cups a day reduces the risk of cardiovascular dise [...]
Strength athletes don’t need at-failure sets to achieve growth
Even if strength athletes don't squeeze all the reps possible out of their sets they can still give their muscles the growth stimulus they need, and b [...]
Thoughts From the Post Olympia IFBB Tour
by Cade Thomas
Foreign tours were a staple of 1990's bodybuilding. The "Grand Prix" events would take place in various countries across Europe [...]
Cliques In Bodybuilding…Why Argue?
by Cade Thomas
It is not uncommon to hear people say that bodybuilding is a selfish sport. If ones desires to be successful at it, you truly [...]
Ursodeoxycholic acid restores anabolic liver
Mexican doctors managed to repair a bodybuilder's damaged liver using the bile acid ursodeoxycholic acid, UDCA for short. UDCA is a cholesterol regula [...]
Fast Metabolism, or Poor Appetite?
by Geoff Roberts
The list of misused or exaggerated terms in bodybuilding and fitness stretches far out of sight. Of the hundreds of misused te [...]
More fat burnt in a cardio session with salbutamol
A dose of salbutamol – the active ingredient in medicines for asthma such as Ventolin – doesn't increase the total amount of energy you use during a c [...]
Animal study: vitamin C protects prostate of steroids users
A daily dose of 1 - 1.5 g vitamin C [structural formula shown below] may protect steroids users against prostate cancer. Lower doses may protect the p [...]
Letrozole Explored
by Mike Arnold
With most of the focus on Aromasin these days, I wanted to bring some of the attention back to our other AI’s. While Aromasin h [...]
Titus Talks
by Craig Titus
“Random Thoughts”
Just because you qualify to compete in the Mr. Olympia doesn’t necessarily mean you should compete and it surly [...]
Creatine extends lifespan of mice
Creatine extends the healthy lifespan of mice by ten percent, according to researchers at the German National Research Center for Environment and Heal [...]
The Science Behind Intra-Workout Nutrition
by Mike Arnold
The concept of a training window, during which recovery and growth could be enhanced through the timed consumption of particular [...]
Meta-study: vitamin D supplementation boosts muscle strength
Vitamin D not only plays a key role in maintaining bone strength, it also plays an important role in muscle growth. Because almost everyone suffers fr [...]
