What Every Aspiring Bodybuilder Should Know From the Start
by Anders JP Eskilsson
Many of us who once started with weight training or bodybuilding dreamed that one day to be able to be on stage competin [...]
Physical exercise delays molecular aging by ten years
If you are physically very active, the chances are your genetic material is ten years younger than it would be if you spent your life as a couch pota [...]
Mike Arnold Confronts Industry Expert
by Mike Arnold
Instead of giving you guys to usual spiel about some new drug or how to use them I decided to do something a bit different this [...]
Daily dose of Echinacea lengthens life expectancy
If you give mice two milligrams of Echinacea purpurea every day from adolescence onwards, the animals reach a greater age, researchers at McGill Unive [...]
Polyunsaturated fatty acids make you slimmer and more muscular
For a few days now we, the unworldly compilers of this free web blog, have been immersed in studies on the effect of fatty acid composition in the die [...]
Overcoming Whole-food Protein Limitations
by Mike Arnold
When analyzing the bodybuilding diet, there is one common denominator which takes priority above all else. Regardless of indivi [...]
Ginkgo prolongs life
If elderly people took ginkgo daily their chances of death would decrease, researchers from the French Université de Bordeaux found when they followed [...]
Even just a little weight training increases fat burning
Even if you only do a very small amount of weight training you increase your fat burning – not while youre training, but when you rest. American sport [...]
More stamina with 3g L-arginine-L-aspartate per day
Imagine your body being able to take up more oxygen, and burn less sugar and more fat. According to a study done at the University of Innsbruck in 200 [...]
The kind of fat in your diet helps determine how much muscle mass you build up
If you gain weight, the kind of fat in your diet partly determines the amount of fat and the amount of muscle in your newfound kilograms. The unsatura [...]
Pre-workout Supplementation with Maximum Pump Extreme
by Mike Arnold
No longer considered a novelty item, the pre-workout category of supplementation has evolved dramatically over the last 10 years [...]
Titus Talks
by Craig Titus
Random Thoughts
Lately I’ve been reading more than a few articles talking about legendary training sessions. I mean these aren’ [...]
For stronger biceps, train your legs
The best way to develop more strength in your arms is to train them together with a large muscle groups such as the legs. This theory was put forward [...]
Why Beginners Don’t Need Training Programs
by Cade Thomas
The gym can be an intimidating place for newcomers. Let's face it; A lot of people have the desire to build some muscle and impr [...]
DMBA: unknown amphetamine-like substance found in 13 supplements
Researchers at Harvard Medical School have found a stimulant that is related to DMAA in a dozen supplements. The stuff is called 1,3-dimethylbutylamin [...]
