Whey improves endurance athlete’s stamina
The tens of thousands of wonderful readers of this free web magazine are familiar with whey as an easily absorbed protein that promotes muscle recover [...]
Five cups of green tea daily rejuvenates skin
Women over 40 can make their skin younger-looking and softer by drinking five cups of green tea a day. Dermatologists at the University of Witten-Herd [...]
Finding Bodybuilding Longevity – the Balance between Progress and Health
by Mike Arnold
“Bodybuilding isn’t about health” is a statement uttered frequently by today’s BB’ing enthusiasts. Yet, as a byproduct of the p [...]
Daily half hour of meditation protects against burnout
If you are subject to continuous stress and are worried that sooner or later you're likely to succumb to depression or a burnout, maybe you should con [...]
Bodybuilding: Online versus in the Flesh
by Cade Thomas
The bodybuilding world seemingly has two entirely separate communities that at times seem almost clueless of the other's existen [...]
Court hearing for CrossFit researchers
The American sports scientists Steven Devor and Michael Smith are being taken to court. In November 2013 they published a study on the effects of 10 w [...]
Maximizing Growth & Recovery – Part 3
by Mike Arnold
As a beginning BB’r, one of the first things we are taught is the importance of nutrition in building a stand-out physique. We [...]
Only phosphatic acid from soya speeds up muscle growth
A daily dose of 750 mg phosphatic acid helps strength athletes build up strength and muscle mass faster. Sports scientists at the University of Tampa [...]
Aronia boosts thermogenesis
Do you wrap yourself up in sweaters while the rest of the world is still walking around in t-shirts? Then you probably have what traditional Asian hea [...]
Logic Based Eating
by Geoff Roberts
The hurricane of information that comes at us from all angles in this day in age makes it exceedingly difficult to deci [...]
Ginkgo keeps incorrigible fatties healthy
Obese people who are not prepared to do more exercise or eat more healthily should maybe start taking Ginkgo biloba. It might help keep their overweig [...]
Gabe Moen versus The Gurus
by Cade Thomas
Super heavyweight national level competitor Gabe Moen has been a well known name in the amateur bodybuilding ranks for several y [...]
Titus Talks
by Craig Titus
‘Random Thoughts’
Ok, so I have to admit I stand corrected! Just a short time ago it was my firm belief Kai Greene was the only b [...]
Does Artemisia dracunculus boost the anabolic effect of insulin?
The plant Artemisia dracunculus contains substances that inhibit muscle breakdown in obese diabetics – and that can aid muscle development, according [...]
The Best Dexter Jackson Ever – A Decade Too Late?
by Cade Thomas
When it comes to inhuman consistency and logic defying longevity, there is no one even in the same sentence as former Mr.Olympia [...]
