Milk, the white ladykiller
You can't have missed it, it's all over the news media: the epidemiological study that researchers at Uppsala University in Sweden published recently [...]
The Death of Bodybuilding Magazines
by Cade Thomas
One of the great joys of my first years following the world of bodybuilding was walking into the local grocery or convenience stor [...]
Another Round With Alcohol & Muscle, V 2.0
by Anders JP Eskilsson
I’m squeezing myself through people to reach the crowded bar. Meanwhile really loud house music is blasting in the backg [...]
Study: hCG makes testes bigger, but no increase in testosterone
If men with low testosterone levels want to increase the size of their testicles, then hCG will do the job. But if these same men want to boost their [...]
SAM-e causes rise in testosterone
We came across this article by accident: over twenty years old and a test tube study at that, but nevertheless interesting. The article reports French [...]
AICAR Reviewed
by Josh Hodnik
Recent scientific studies have helped the medical community make progress in the treatment of many modern day diseases t [...]
Animal study: low-carb diet with lots of saturated fats cuts life expectancy
Not all nutritionists are happy with the idea, but it does look as though a low-carb diet can be healthy. Take a look in our archives. But that low-ca [...]
Two years non-stop creatine without side effects
It's safe to take continuous not-too-high doses of creatine. Neurologists at the University of Munich conclude this from the longest-running, most com [...]
Compton and Rambod: The Right Move?
by Cade Thomas
Once or twice in a decade we see a genetic specimen rise through the bodybuilding ranks at a ferocious pace sparking debate on h [...]
Decorin – myostatin inhibitor and follistatin booster – is key factor in muscle growth
A few months ago a Norwegian-German research team published a study in Biochemical and Biophysical Research Communications about which in a quarter of [...]
Get more out of your steroids – lose weight first
The lower your body fat percentage, the more effective your testosterone-ester injections will be. Endocrinologists in Muenster, Germany, discovered t [...]
Optimal fruit and veg intake is a pound a day, says meta-study
People who want to live as long as possible should eat about a pound a day of fruit and vegetables. Chinese and American nutritionists draw this concl [...]
Fans vs. Spectators
by Cade Thomas
Bodybuilding contest sure have changed. Over the years as every new division has slowly been added to the line up, the length of [...]
Examining the SARM LGD-4033
by Mike Arnold
For those who are unfamiliar with the term S.A.R.M, let me fill you in. S.A.R.M.’s, which is short for selective androgen recep [...]
More fish fatty acids, more IGF-1
A diet that is relatively high in fish fatty acids is not only healthy, but also ergogenic. It raises the concentration of the anabolic hormone IGF-1 [...]
