How multi-vitamins can help you stay slim
The worldwide decline in vitamin intake is contributing to the increase in the number of overweight people. Scientists at the French research institut [...]
Methoxivone has powerful oestrogenic effect
Bodybuilding supplements containing methoxivone may have an exceptionally strong oestrogenic effect. Irish researchers at Queen's University Belfast i [...]
Drugs – If it Worked Then it Will Work Now
by Cade Thomas
Modern bodybuilding would not be what it is without drugs. We all know that. The extended laundry list of substances that can (a [...]
How many workouts bodybuilders can skip (without reducing their progression)
Bodybuilders who skip the occasional workout – because they lack the time or inclination – make just as much progress as bodybuilders who never miss a [...]
Borassus aethiopum for bodybuilders?
If you've made the effort to read this post, you may well have a pitch-black bottle of BPI's Solid in your kitchen. One of its ingredients is an extra [...]
Diosgenin, the plant steroid in Smilax and Yam
Twenty or thirty years ago, thousands of bodybuilders took extracts from plants such as Smilax officinalis [sarsaparilla] and Dioscorea esculenta [wil [...]
Overcoming Appetite Suppression – Part 2
by Mike Arnold
Previously, in Part #1 of this article, we addressed several preventative measures one can employ in order to restore/maintain a [...]
Overcoming Appetite Suppression – Part 1
by Mike Arnold
As a BB’r or any other weight training enthusiast looking to put on size, eating enough food to sustain one’s mass-building effo [...]
Diabetics live longer with physical exercise
Exercise reduces your chances of developing type-2 diabetes, but even if you already have diabetes exercise is good for you. Definitely if you exercis [...]
Bulking vs Lean Mass Building
by Mike Arnold
Amongst the old-school BB’rs it was common practice to “bulk-up” when attempting to gain muscle. This went on for decades, with [...]
Protein Spiking: What it is and What YOU can do about it
by Anthony Roberts
If you've bought protein powder in the past few years, you've probably been ripped off. So that's the bad news...but the goo [...]
Titus Talks
by Craig Titus
Can you please explain what Anabolic Androgenic Steroids are? Also, I know AAS pack on muscle and make a person stronger, but wha [...]
Bodybuilding with protein-rich diet is healthier
Strength training will result in more muscle mass when combined with a protein-rich diet. Nothing new here, but that strength training combined with a [...]
Victor Conte’s Hypocritical Stance on PED’s
by Josh Hodnik
I have found myself changing views on a variety of subjects throughout my life. That is just how things go. You live, you learn, [...]
The anticatabolic effect of glycine
Sports food manufacturers do nothing with the amino acid glycine. To them glycine is at best a pricey filling agent. But this image is not justified, [...]
