Animal study: low-carb diet with lots of saturated fats cuts life expectancy
Not all nutritionists are happy with the idea, but it does look as though a low-carb diet can be healthy. Take a look in our archives. But that low-ca [...]
Two years non-stop creatine without side effects
It's safe to take continuous not-too-high doses of creatine. Neurologists at the University of Munich conclude this from the longest-running, most com [...]
Compton and Rambod: The Right Move?
by Cade Thomas
Once or twice in a decade we see a genetic specimen rise through the bodybuilding ranks at a ferocious pace sparking debate on h [...]
Decorin – myostatin inhibitor and follistatin booster – is key factor in muscle growth
A few months ago a Norwegian-German research team published a study in Biochemical and Biophysical Research Communications about which in a quarter of [...]
Get more out of your steroids – lose weight first
The lower your body fat percentage, the more effective your testosterone-ester injections will be. Endocrinologists in Muenster, Germany, discovered t [...]
Optimal fruit and veg intake is a pound a day, says meta-study
People who want to live as long as possible should eat about a pound a day of fruit and vegetables. Chinese and American nutritionists draw this concl [...]
Fans vs. Spectators
by Cade Thomas
Bodybuilding contest sure have changed. Over the years as every new division has slowly been added to the line up, the length of [...]
Examining the SARM LGD-4033
by Mike Arnold
For those who are unfamiliar with the term S.A.R.M, let me fill you in. S.A.R.M.’s, which is short for selective androgen recep [...]
More fish fatty acids, more IGF-1
A diet that is relatively high in fish fatty acids is not only healthy, but also ergogenic. It raises the concentration of the anabolic hormone IGF-1 [...]
What Every Aspiring Bodybuilder Should Know From the Start
by Anders JP Eskilsson
Many of us who once started with weight training or bodybuilding dreamed that one day to be able to be on stage competin [...]
Physical exercise delays molecular aging by ten years
If you are physically very active, the chances are your genetic material is ten years younger than it would be if you spent your life as a couch pota [...]
Mike Arnold Confronts Industry Expert
by Mike Arnold
Instead of giving you guys to usual spiel about some new drug or how to use them I decided to do something a bit different this [...]
Daily dose of Echinacea lengthens life expectancy
If you give mice two milligrams of Echinacea purpurea every day from adolescence onwards, the animals reach a greater age, researchers at McGill Unive [...]
Polyunsaturated fatty acids make you slimmer and more muscular
For a few days now we, the unworldly compilers of this free web blog, have been immersed in studies on the effect of fatty acid composition in the die [...]
Overcoming Whole-food Protein Limitations
by Mike Arnold
When analyzing the bodybuilding diet, there is one common denominator which takes priority above all else. Regardless of indivi [...]
