Ginkgo prolongs life
If elderly people took ginkgo daily their chances of death would decrease, researchers from the French Université de Bordeaux found when they followed [...]
Even just a little weight training increases fat burning
Even if you only do a very small amount of weight training you increase your fat burning – not while youre training, but when you rest. American sport [...]
More stamina with 3g L-arginine-L-aspartate per day
Imagine your body being able to take up more oxygen, and burn less sugar and more fat. According to a study done at the University of Innsbruck in 200 [...]
The kind of fat in your diet helps determine how much muscle mass you build up
If you gain weight, the kind of fat in your diet partly determines the amount of fat and the amount of muscle in your newfound kilograms. The unsatura [...]
Pre-workout Supplementation with Maximum Pump Extreme
by Mike Arnold
No longer considered a novelty item, the pre-workout category of supplementation has evolved dramatically over the last 10 years [...]
Titus Talks
by Craig Titus
Random Thoughts
Lately I’ve been reading more than a few articles talking about legendary training sessions. I mean these aren’ [...]
For stronger biceps, train your legs
The best way to develop more strength in your arms is to train them together with a large muscle groups such as the legs. This theory was put forward [...]
Why Beginners Don’t Need Training Programs
by Cade Thomas
The gym can be an intimidating place for newcomers. Let's face it; A lot of people have the desire to build some muscle and impr [...]
DMBA: unknown amphetamine-like substance found in 13 supplements
Researchers at Harvard Medical School have found a stimulant that is related to DMAA in a dozen supplements. The stuff is called 1,3-dimethylbutylamin [...]
Creatine keeps inactive muscle strength up
Broken your arm recently? Has an injury stopped you from training for a while? Or just no time to train? If you're worried about losing muscle bulk an [...]
Old-fashioned calcium HMB works better than HMB Free Acid, says rival
HMB Free Acid, the miracle supplement that enables bodybuilders to gain 7 kg hard muscle in a couple of months, is now available in webstores. And jus [...]
Deadly Advice – Who’s to Blame?
by Cade Thomas
Oh, the drama. There is no question that the main thing that separates bodybuilding today from any other time in it's history is [...]
Over Analyzation – Just do it!
by Cade Thomas
Bodybuilding is the ultimate pursuit of learning your body and maximizing your potential. Or at least it was. Now it seems that [...]
Study: testosterone works better than deca
In the late eighties the American army did experiments with anabolic steroids on soldiers. One of the experiments that the army doctors carried out wa [...]
Endurance athletes prepare better for races with a low-carb diet
Endurance athletes who are preparing for competitions may achieve better results if they cut their carbohydrate consumption right down, and replace th [...]
