Strategies to Increase Muscle Volume
by Josh Hodnik
Some guys are genetically gifted with muscles that stay round and full regardless of how they eat or how they train. The rest of [...]
Strict weight loss diet works better if you bend the rules occasionally
Many dieticians advise clients who are following a low-calorie diet to take it easy on pre-selected days and to eat whatever they want on those days. [...]
Drink three cups of tea a day and add five years to your life
Drinking tea makes your biological clock tick more slowly. That's why the molecular age of men over 65 who drink tea is five years younger than you'd [...]
Men who take ginseng live longer
Men who take Panax ginseng are likely to live longer. Health scientists at the Kwandong University in Korea concluded this after studying 6372 men and [...]
Optimizing Anabolic Hormones Without Drugs
by Josh Hodnik
Natural bodybuilders are constantly searching for any natural means of increasing their bodybuilding gains. They often spend hou [...]
The Judgment of Physique: Clearing the Fog
By Lou “Big Sexy” Uridel
First and foremost, I want to state that I am not currently nor have I ever been an NPC or IFBB sanctioned judge. The [...]
Central Bodybuilding – Episode 4
[podcast]http://www.ironmagazine.com/radioshows/Central_Bodybuilding4.mp3[/podcast] [...]
Methandrostenolone
by Craig Titus
This anabolic androgenic steroid report is in regard to a drug I consider to be classified as a primary steroid. I consider the [...]
Strength training fights belly fat better than aerobic training
Men who do strength training keep their fat percentage lower in the long term than men who run, cycle or do other aerobic exercise. Epidemiologists at [...]
Taurine protects steroids users testes
Steroids users may prevent the decline of their testosterone and sperm production by using taurine. Egyptian pharmacologist Maha Ahmed of Misr Univers [...]
Why The Arnold Classic Will Be Better Than The Olympia
by Cade Thomas
At least for me, the 2014 Olympia was not one worth remembering. We already knew the first and second spots before going in and [...]
Historical Mass Files: IFBB Pro Marko Savolainen
by Anders JP Eskilsson
The year was 1992 and early September in Helsinki, the capital of Finland. Bodybuilding enthusiasts had gathered from al [...]
CrossFit: A Sport of the Future or a Losing Game?
by Anders JP Eskilsson
We are living in a time and age where new training activities are coming and going. One of the most popular and growing [...]
Jon Anderson Part 2 – Beyond The Spotlight – Episode 3
PART 2:
[podcast]http://www.ironmagazine.com/radioshows/Beyond_The_Spotlight_Episode3-2.mp3[/podcast] [...]
Sponsorship: Then vs. Now
by Cade Thomas
It wasn't long ago that getting an IFBB pro card was an instant sigh of relief for any bodybuilder. They had finally "made it", [...]
