The Last Rep with Bob & David – Episode 11 – Part 1
The Last Rep with Bob & David – Episode 11 - Part 1
EXCLUSIVE VIDEO - KEVIN LEVRONE EXPLAINS HIS OLYMPIA STRATEGY PART 1
In episode 11 [...]
Central Bodybuilding Episode 46
Central Bodybuilding Topics Discussed
1. Recent Kevin Levrone interview.
2. Will Kevin Levrone be ready for the Mr. Olympia?
3. Industry gossip. [...]
Bodybuilding Comebacks
by Geoff Roberts
With Kevin Levrones groundbreaking comeback right around the corner, I thought it would be appropriate to take a look at how s [...]
Bikini, Men’s Physique, and Blasphemy
by Geoff Roberts
The 2016 New York Pro was downright disturbing to me, especially as a diehard bodybuilding fan. The most exciting part of the [...]
Is the Phil vs Kai Beef Just Hype?
by Matt Weik
The tension between Phil Heath and Kai Greene is so thick you could cut it with a knife. Or is it? I’ve been pondering about thi [...]
7.12 g leucine daily stops muscle loss in elderly
Leucine As we age we lose muscle mass. How and why the process of aging causes muscles to break down scientists still don't know, but perhaps they do [...]
Achieve better performance on low-carb diet by using L-carnitine
Athletes on a low-carbohydrate diet may benefit – in the first few weeks at least – from taking a supplement containing the amino acid L-carnitine. T [...]
Do You Listen to Music or the Voices in Your Head?
by Matt Weik
You walk into the gym and what do you hear? Not crickets... but music. As you pass through the gym on your way to the locker roo [...]
Eating Right is Not That Complicated
by Geoff Roberts
The plethora of information that comes at us from all angles in this day in age makes it exceedingly difficult to decide what [...]
Cacao flavonoid (-)-epicatechin inhibits myostatin and strengthens muscles
Cacao contains (-)-epicatechin [structural formula to the right], a flavonoid that improves endurance performance in diabetes, animals studies have s [...]
The Truth Will Set You Free? Irresponsible Bodybuilding Influences
by Matt Weik
In most cases, telling the truth will almost always gain you respect versus lying. In terms of steroid use and honesty, this mott [...]
Central Bodybuilding Episode 45
Central Bodybuilding Topics Discussed
1. How did a young child end up in a gorilla cage?
2. Arnold Classic South Africa review
3. Stop asking ab [...]
Research: Can Fiber Fuel Weight Loss?
by Matt Weik
Some might say that we are in a bit of a crisis mode when it comes to battling the bulge. The rate of those suffering from being o [...]
3 Reasons Why You’re Not Making Gains
by Matt Weik
There comes a time where your body plateaus and you simply aren’t making the gains you were making previously. It could be that y [...]
Is Dana Linn Bailey the Best in the Business?
by Matt Weik
When you think of female figures in the fitness industry, it goes without saying that if you were to ramble off five names, one of [...]
