Classic Physique; The Division of False Hope
by Geoff Roberts
With the emergence of several new divisions in the IFBB and NPC over the last decade, it has become clear that these changes, [...]
The doping effect of 40g dark chocolate a day
Runners, cyclists and other athletes improve their performance capacity when they eat 40 g dark chocolate every day for two weeks. Researchers at King [...]
Modest cardio speeds up post-weight training recovery
Gentle cardio training is definitely healthy for strength athletes. Twenty minutes of cardio training after a workout with heavy weights helps fight [...]
Effects of Testosterone Treatment in Older Men
by Monica Mollica
The so called double-blind randomized controlled trial (RCT) is accepted by medicine as the gold standard objective scientifi [...]
2016 Arnold Classic Preview
by Geoff Roberts
From the outside looking in, the 2016 Arnold Schwarzenegger Classic is not exactly the most exciting show of all time. Kai Gre [...]
Royal Jelly: more testosterone and red blood cells
The larvae of bees grow into super-fertile, strong queen bees when fed Royal Jelly. And Royal Jelly has a somewhat similar effect on humans too, a [...]
Live longer with Horny Goat Weed
Of all the supplements available on the market, Horny Goat Weed – Latin name Herba epimedii – has the raunchiest image. Flavonoid extracts of this pl [...]
Cinnamon boosts IGF-1, rejuvenates skin
A cinnamon supplement can help against skin aging, conclude biochemists at Osaka Prefecture University in Japan from a study in which they exposed ski [...]
Enclomiphene – The Super Clomid?
by Josh Hodnik
Clomiphene (Clomid) is one of the first drugs ever used for post-cycle-therapy to restore the body’s natural testosterone produc [...]
International Iron – Episode 23
[podcast]http://www.ironmagazine.com/radioshows/International-Iron-Episode23.mp3[/podcast] [...]
Central Bodybuilding Episode 36
[podcast]http://www.ironmagazine.com/radioshows/Central_Bodybuilding_Episode36.mp3[/podcast] [...]
Training with light weights also boosts anabolic effect of protein supplementation
You're a bodybuilder, but you can only train with minimal weights because of an injury, and you're worried about your muscle mass. Is that your probl [...]
Pycnogenol keeps skin young
The supplement Pycnogenol rejuvenates the skin. Researchers at the German Leibniz Research Institute for Environmental Medicine came to this conclusi [...]
Gear Is Not Magic!
by Anders JP Eskilsson
When the outside world perceives the sport of bodybuilding and its competitors, one of their first thoughts is always, “ [...]
HMB works wonders with over-seventies who do strength training
It's good stuff that HMB. Ask sports scientist Matthew Vukovich of South Dakota State University. In 2001 he published the results of a study in whic [...]
