Aromatase inhibitors help women react better to strength training
Women who have survived breast cancer and use aromatase inhibitors react surprisingly well to strength training. Researchers at Oregon Health and Sc [...]
Lose weight with HMB and get a flying start to fat loss
HMB
Weight loss not only requires a huge amount of discipline, it also goes agonizingly slowly. It can take days before you see your body reacting. B [...]
Why It Would Be a Catastrophe If Big Ramy Won Mr. Olympia
by Anders JP Eskilsson
It’s the 18th of September and the sun is falling behind the horizon. As the nightfall approaches the Nevada desert blow [...]
Protein shake before bed stimulates muscle growth
Many athletes like to consume a last protein shake just before turning in for the night. This provides their muscles with extra amino acids while they [...]
Watching aggressive videos can boost muscle strength
Athletes can train with heavier weights if they watch a video clip that stimulates the production of hormones like testosterone just before working ou [...]
The four all-time best supplements for runners
Sodium citrate, caffeine, sodium bicarbonate and carbohydrates. Going by the evidence in published studies, these are the best supplements that runne [...]
Inhibit cortisol with cherries
Ageing is accompanied by a steady increase of the stress hormone cortisol, which is why elderly people often feel less well than when they were young. [...]
One cup of green tea burns five grams of fat
If the calculations that Dutch scientists made are correct, you burn more than 5 grams of fat extra for every cup of green tea you drink, according to [...]
Combination glucosylhesperidin and caffeine effective slimming aid
Japanese researchers at the House Wellness Foods Corporation have been experimenting for several years with mixtures of caffeine and glucosylhesperidi [...]
Marijuana and Alcohol; Brainwashing at its Best
by Geoff Roberts
Discussions of marijuana vs alcohol are very powerful representations of how gullible and easily convinced of untrue nonsense [...]
Squatty Potty: Legit or a Piece of Shit?
by Matt Weik
I shit you not (a little poop humor), this is an actual review of a device that supposedly helps you go to the bathroom (#2 to be [...]
Fish Oil on Effects on Body Composition & Fat Burning
by Monica Mollica
Here I will present the results of a more recent study that investigated the effects of fish oil supplementation on body comp [...]
Hotel Workouts While Traveling
by Matt Weik
We’ve all been there a time or two (or for some of us majority of the week if you’re in sales) where we are traveling—whether it b [...]
How to Stay On Diet While Traveling
by Matt Weik
There are many people out there today who travel for work each week. Then there are the hermits who only leave the house when they [...]
Theacrine: caffeine’s gentler brother
For athletes who get shivery, jittery and nervous from ordinary caffeine, there's now a new alternative available from online stores. It's called thea [...]
