A little bit of Royal Jelly increases testosterone level by 22 percent
As we wrote a year ago, animal studies showed that a supplement with Royal Jelly increased the production of testosterone. This is also true for huma [...]
Does Sex Boost Testosterone Levels?
by Monica Mollica
Testosterone is popularly known as the “sex hormone”, with “sex” referring to both its masculinizing effects that gives rise [...]
Central Bodybuilding Episode 35
[podcast]http://www.ironmagazine.com/radioshows/Central_Bodybuilding_Episode35.mp3[/podcast] [...]
Vitamin B6, the dream vitamin
If you take a hefty dose of vitamin B6 before going to sleep, your dreams will be more intense. Not only are you more likely to remember in detail wha [...]
10 Most Genetically Gifted Bodybuilders in History
by Geoff Roberts
In order to understand the importance of genetics, it may be useful to ask yourself this question. If you had to train an athl [...]
Kamishimotsuto: Japanese herbal supplement that boosts anabolic training response
Kamishimotsuto is a mixture of thirteen different Japanese plant extracts. An animal study (paid by the way by the Japanese firm Kobayashi) has shown [...]
Kai Greene vs Justin Compton
by Geoff Roberts
With the 2016 Arnold Schwarzenegger Classic right around the corner, fans and insiders alike are beginning to discuss who the [...]
Rhodiola rosea helps weekend athletes cross the finish line more quickly
Runners who want better results when running on Saturday afternoons might be helped by Rhodiola rosea. According to health scientists at Gettysburg Co [...]
The Next Generation of GH Secretagogues?
by Mike Arnold
Of all the drugs used in bodybuilding today, growth hormone is probably the most lauded of the bunch. From beginners to advance [...]
Fish oil supplement can make you fitter, slimmer and more muscular
Taking a fish oil supplement boosts calorie expenditure and fat burning while doing low-intensity exercise, and it stimulates the growth of muscle tis [...]
Are Heavy Weights Necessary for Maximizing Muscle Growth?
by Mike Arnold
It seems like just yesterday that every aspiring bodybuilder was following the example of men like Dorian Yates and Ronnie Colem [...]
The IFBB Says Less Muscle Mass In Certain Divisions, Conclusions?
by Anders JP Eskilsson
The 15th of November 2015 it was announced by the IFBB Pro league that less muscular physiques was going to be one of [...]
Animal study: slimming supplement BAIBA is effective and safe
We recently wrote about beta-AIBA, a new slimming supplement that manufacturers prefer to call BAIBA. Its structural formula is shown here. BAIBA wor [...]
Show Me the Bodies – Performance Enhancing Drugs and Cardiovascular Risk
by Mike Arnold
It seems like just yesterday, at the premiere of the movie Bigger, Stronger, Faster, that steroid-using bodybuilders were treate [...]
The Modern Destruction of Gym Culture!
by Anders JP Eskilsson
The evolution of fitness and bodybuilding culture has changed rapidly over the last decades. The old hardcore training m [...]
