Aronia reduces cellulite
A capful of super-berry Aronia juice a day can reduce not too serious types of cellulite. Serbian researchers discovered this when they gave Aronia [...]
Exercise and low-carb diet combo excellent way to lose weight
Burning a couple of hundred kcal extra a day by exercising more is a great way to lose weight. Reducing the amount of carbohydrates in your food is a [...]
Tart Cherry Powder: An Ergogenic Aid?
by Matt Weik
In an effort to get one step ahead of the competition, athletes are always looking for the next best thing to allow them to recove [...]
The Last Rep Bob Cicherillo Episode 14
The Last Rep with Bob & David: Episode 14
In episode 14 of The Last Rep with Bob Cicherillo & David Baye, the guys recap the 2016 IFBB Chicago [...]
Anabolic Steroids and Liver Toxicity
by Anthony Roberts
Are anabolic steroids liver-toxic?
How toxic are they, potentially?
And why?
Back when John Ziegler first introduce [...]
Pokémon Go Has Health Benefits?
by Matt Weik
I must admit, I have made fun of literally every single person who has told me they downloaded and are playing this game. I simpl [...]
The Testosterone Stigma
by Josh Hodnik
I can’t imagine that there is any other substance found naturally in the human body that’s been more controversial than the ho [...]
Central Bodybuilding Episode 52
Central Bodybuilding Topics Discussed:
1. New Kevin Levrone photos!
2. Why photos are of little importance
3. Hunter Labrada wins the Branch Wa [...]
Nutrition Labels, More Changes Coming?
by Matt Weik
Not too long ago I wrote an article about how the nutrition labels found on packaging could soon have “exercise equivalents” on th [...]
Clenbuterol Hydrochloride Explained
by Anthony Roberts
In 1988, Clenbuterol hydrochloride (Clenbuterol, or more frequently just "clen") was introduced to the bodybuilding communit [...]
Exercise Giving Cancer the Finger?
by Matt Weik
We have all heard that taking care of your body is the best way to ward off cancer—pay attention to your nutrition and exercise re [...]
Overweight and depressed? Hypericum perforatum kills two birds with one stone
You are probably familiar with Hypericum perforatum as a herb that has a mild antidepressant effect, but according to researchers at Banaras Hindu [...]
Stressed out strength athletes take longer to recover post-workout
Strength athletes under long-term psychological stress need more days for their muscles to recover after training than do athletes who are not und [...]
Nervous System Stimulants and the Bodybuilder
by Mike Arnold
Anyone who has even the slightest bit of insight into the supplement industry is well aware of the popularity of traditional ner [...]
How the Internet Negatively Impacts Fitness
by Josh Hodnik
Technology has made a drastic impact on day to day living in society today. Tasks that were once very time consuming, can now be [...]
