Can Aspirin Save You From Cancer or Heart Disease?
by Monica Mollica
In people with pre-existing cardiovascular disease, it has long been well documented that long-term use of aspirin is an effe [...]
EGCG and caffeine supplement keeps the cold out
If you want to enjoy the winter more but can't stand the cold, physiologists at Hôpital Montfort in Canada have an interesting suggestion for you. Tak [...]
Pea Protein: The Future of Sports Nutrition?
by Matt Weik
The plethora of protein powders on the market makes choosing a powder to try extremely different. You have fast digesting, slow di [...]
Ignore the New 2015-2020 Dietary Guidelines!
by Monica Mollica
January 7th 2016, the new 2015 Dietary Guidelines for Americans were released: http://health.gov/dietaryguidelines/2015/guide [...]
Suffer from continuous colds? Try vitamin D3
Do you suffer continuously from colds? Do you cough every night in bed? Do you go from one course of antibiotics to the next? According to immunolog [...]
International Iron – Episode 26
[podcast]http://www.ironmagazine.com/radioshows/International-Iron-Episode26.mp3[/podcast] [...]
Should Pro Bodybuilding Have Several Weight Classes?
by Geoff Roberts
Ten years ago, the idea of making a lighter weight class in the IFBB professional ranks began to frequently come up in convers [...]
Three grams of glycine improves your sleep
If you take 3 grams of glycine an hour before going to bed, you'll sleep better. Researchers at the Japanese ingredients manufacturers Ajinomoto disc [...]
4 Supplement Trends to Watch in 2016
by Matt Weik
Those who walked around Expo West this year in California saw a few common trends that are promising to be huge in 2016. While som [...]
More sleep can double your testosterone level
Older men can sometimes double their testosterone levels by getting more sleep, according to a human study that Plamen Penev of the University of Chic [...]
Justin Compton vs Big Ramy
by Geoff Roberts
Bodybuilding rivalries have been a mainstay in our sport since its very beginning. Rivalries are almost a necessity in our spo [...]
Why pistachio nuts work in a weight-loss diet
If you are trying to lose weight by following a not-too-strict diet, a bowl of salty snacks can undermine your success. Pistachio nuts are a better c [...]
The Great Debate: Fat vs Sugar
by Matt Weik
Once upon a time people who roamed the earth would eat food to sustain energy and to survive. They didn’t have the luxury of half [...]
Melissa officinalis is a smart drug
The brain works better after a single high dose of Melissa officinalis. The memory function improves, discovered psychologists at Northumbria Univers [...]
Recover faster: strength training first, cardio afterwards
If you combine strength training with cardio exercise, you probably start your workouts with the strength training and finish with the cardio. That us [...]
