Central Bodybuilding Episode 51
Central Bodybuilding Topics Discussed:
1. Geoff's appearance on Bodybuilding Nerds Radio!
2. Geoff recording from his 12 year old niece's mini sc [...]
Decline bench press better for pecs than incline bench press
The incline bench press is almost as popular in gyms as the flat bench press, while the decline bench press is often neglected. And that's a shame: [...]
Weight loss: faster and healthier with 2 meals a day than with 6
Slimming goes better with two large meals a day than with six smaller meals researchers at the Institute for Clinical and Experimental Medicine in P [...]
The joint effect of strength training and ginger supplementation
Supplementation with ginger combined with strength training reduces the damage wreaked by aggressive molecules in fat people, but the combination [...]
The Man in the Mirror
by Matt Weik
I can’t help but start singing Michael Jackson’s Man in the Mirror lyrics every time I look at this title. Some of the lyrics in [...]
Optimizing Appetite and Digestion for Maximum Muscle Growth Part 1
by Mike Arnold
As a bodybuilder, you don’t need to be told that diet plays a direct and critical role in the achievement of your goals. Even b [...]
Build muscles but eat little protein? Use L-citrulline
Athletes who for whatever reason don't eat much protein might benefit from L-citrulline [structural formula below]. We draw this tentative conclusio [...]
Anabolic Steroid Use: Does Slow & Steady Win The Race?
by Mike Arnold
Every single one of us, upon contemplating our foray into the world of chemical enhancement, quickly learns that there is no gen [...]
Cacao boosts fat burning
If you make sure you're consuming fewer kilocalories than you're burning, you might be able to lose weight faster by taking a couple of tablespoons [...]
Should We Judge The Posing Round and Have Public Weigh Ins?
by Geoff Roberts
While instituting a major change to the way that professional bodybuilding is judged would be supremely difficult and is highl [...]
The Last Rep – 2016 IFBB Chicago Pro Re-cap Episode 14
The Last Rep - 2016 IFBB Chicago Pro Re-cap Episode 14
In episode 14 of The Last Rep with Bob Cicherillo & David Baye, the guys recap the 201 [...]
Celebrities Want People Like YOU Dead!
by Matt Weik
Well, not exactly—but kinda. I like to call celebrities today sellouts. Sure, there are some good celebrities out there working [...]
How multi-vitamins can help you stay slim
How multi-vitamins can help you stay slim The worldwide decline in vitamin intake is contributing to the increase in the number of overweight people [...]
The anticatabolic effect of glycine
The anticatabolic effect of glycine Sports food manufacturers do nothing with the amino acid glycine. To them glycine is at best a pricey filling age [...]
Bodybuilding with protein-rich diet is healthier
Bodybuilding with protein-rich diet is healthier Strength training will result in more muscle mass when combined with a protein-rich diet. Nothing n [...]
