Is Pump-Training Undermining the Importance of Progressive Resistance?
by Mike Arnold
Training moves in cycles, with each generation of bodybuilders being influenced by the training styles of those pros which defin [...]
Meldonium Explained
by Anthony Roberts
The biggest doping story of 2016 is Maria Sharapova failing a drug test at the Australian Open. Most of the general public w [...]
Fitness or Porn?
by Matt Weik
Sex sells, no doubt. As a guy, I like the look of a female who is in shape and takes care of her body. There’s something hot abo [...]
Low-Risk PED Use for Women
by Mike Arnold
PED use among women has changed a lot over the last 15 years. What used to be a relatively simple undertaking involving consist [...]
6 Signs You’re Eating Too Much Sugar
by Matt Weik
Without realizing it, you very well may be taking in more sugar than you realize on daily basis. How many of you simply grab what [...]
Metformin Hydrochloride (trade Name: Glucophage)
by Anthony Roberts
Metformin is an antihyperglycemic drug that operates primarily through suppressing glucose production by the liver. Bodybuil [...]
How to look younger than you really are
If you are no longer a spring chicken (and a tad vain too) you probably want to look younger than you are. According to a Danish study published in [...]
The One Size Fits All Approach
by Matt Weik
It’s common today to find workouts and samples of nutrition programs flooding fitness magazines around the globe. Likewise, just [...]
Central Bodybuilding Episode 53
Central Bodybuilding Topics Discussed:
1. Victor's win at the Baltimore Pro
2. In depth Baltimore Pro review
3. Marcus Haley making a comeback
[...]
Vitamin C maintains endurance athletes testosterone levels
Performing endurance sports reduces testosterone levels. [Eur J Appl Physiol. 2003 Apr;89(2):198-201.] This happens, for example, if you run for long [...]
Nicotinamide-riboside transforms muscle cells into super muscle cells
Muscles cells expend more energy and burn more fat when supplemented by the vitamin B3 analogue nicotinamide-riboside. This is suggested by an animal [...]
Research Report: mTor Triggers Muscle Cells
by Matt Weik
We all know how lucrative and how LARGE the supplement industry has become. Innovation keeps the industry growing and exciting. A [...]
Arimidex Makes Testosterone Last Longer
by Anthony Roberts
Most steroid users are at least somewhat aware of Arimidex (anastrozole). When it was first being studies for the purpose of [...]
Optimizing Appetite and Digestion for Maximum Muscle Growth Part 2
by Mike Arnold
In Part #1 of this article we talked a lot about digestive health-efficiency and the importance of dietary fine-tuning when it c [...]
Is the IFBB Wrong for Allowing 5 Year Olds to Compete?
by Matt Weik
I saw something on the internet recently that honestly made me feel sick. It was images of little boys and girls competing in IFB [...]
