2016 New York Pro Review
by Geoff Roberts
The 2016 New York Pro was arguably the deepest lineup of the year thus far. Unfortunately, nobody was really 100% on the money [...]
Handful of almonds in the afternoon improves body composition
If you say 43 g almonds, the nutritional table says 262 calories, 8 g protein, 22 g healthy fats and 5 g carbohydrates. If you get people to eat 43 [...]
Aronia berries reduce belly fat
If you eat a hefty portion of aronia berries every day, your fat reserves will decrease and your muscle mass may increase. You could draw this con [...]
Adobe Physiques
by Matt Weik
These days the biggest craze on social media are photographs—more specifically, selfies. While personally, I think it’s out of co [...]
Egg Whites: Don’t Forget the Basics!
by Matt Weik
With all the latest innovations in supplementation, it’s easy to lose sight of the basics. This blog is an important reminder that [...]
Central Bodybuilding Episode 43
Central Bodybuilding Topics Discussed
1. Roelly wins in Birmingham
2. How much longer can Dexter Jackson continue?
3. Full 2016 New York Pro pr [...]
Get Sleep, Gain Muscle!
by Matt Weik
Let me begin by acknowledging that IML is a sponsor here at Digital Muscle so I don’t want this to come across like I’m trying to [...]
The Lamest Excuse In All of Fitness
by Geoff Roberts
I have discussed numerous illogical misconceptions and ridiculous assumptions in the past. The public's obsession with calorie [...]
Lose three kg in three months without dieting: Chitosan
A new synthetic form of chitosan helps people to lose 1 kg weight a month, and researchers from India have written about it in Nutrition Journal. Th [...]
Creatine works better after strength training than before
Bodybuilders and other strength athletes who use creatine during a workout – because their muscle cells can absorb the energy supplement better at t [...]
Ashwagandha: more muscle strength, more lean body mass, lower fat percentage
Withania somnifera / Ashwagandha
If healthy people take 3-5 ashwagandha capsules every day, their muscle strength and lean body mass increase and [...]
Creatine has a similar effect in your brain as in your muscles
Strength athletes use creatine to get more reps out of their sets, and thus speed up their muscle growth. Creatine has a similar effect in your brai [...]
Your Child’s Nutrition – Be Accountable!
by Matt Weik
As a parent, I find myself taking responsibility for everything my child does or doesn’t do. From what he eats and drinks, to whet [...]
Say Goodbye to Type 2 Diabetes
by Matt Weik
When you look at the statistics of those who suffer from Type 2 Diabetes it’s staggering. To be more accurate, it’s downright SCA [...]
Weight Loss TV ‘Shows’ Create Unrealistic Expectations
by Matt Weik
A long day finally comes to an end and you’re winding down for the night on the couch watching one of your favorite reality weight [...]
