Supplement Brands: Adapting to Female Demand
by Matt Weik
In an industry loaded with well-built men, the ladies often get the short end of the stick when it comes to nutritional supplement [...]
How to Make Money as a Bodybuilder
by Matt Weik
The prize money from winning big IFBB pro shows around the nation is constantly growing—which is a great sign for the overall succ [...]
Alpha-GPC gave man (79) uncontrollable libido
Neurologists sometimes use supplements containing L-alpha glycerylphosphorylcholine – Alpha-GPC for short – to treat early and mild forms of dementi [...]
Taking testosterone? Cacao protects your prostate
Phenols found in cacao can help users of testosterone, and possibly also other anabolic steroids, to protect their prostate. Animal studies funded by [...]
Death by YouTube
by Geoff Roberts
YouTube has officially replaced MTV as the number one place to go when you want to become dumber, more disrespectful, and/or l [...]
Let’s Talk About Stress!
by Matt Weik
We’ve all had those moments at work that make us wonder how we have any hair left! The stresses that can be formed throughout your [...]
Central Bodybuilding Episode 44
Central Bodybuilding Topics Discussed
1. New radio show coming to IronMag: Performance Enhancement Radio staring Skip Hill, Scott(s2h), and Mike Ar [...]
Antioxidants: The Cell Protector
by Matt Weik
Our bodies are constantly under attack! Thanks to antioxidants, our cells are shielded from harm. Antioxidants help protect the bo [...]
Six things you can do to if you want to live to a hundred
If you are 60 you can triple your chances of reaching 71 if your lifestyle includes the following six criteria: you don't smoke, you eat healthily, [...]
Cardio training boosts the effect of strength training on muscle growth
Under some conditions athletes can build up more muscle mass by combining strength training with cardio training, than by doing strength training al [...]
Ego Driven Fitness Influencers
by Matt Weik
In an industry where we all share one common goal, to get in shape and live a healthy lifestyle, it blows my mind how egos tend to [...]
Anabolic to Androgenic Ratings Explained
by Anthony Roberts
We've all seen this before - a new steroid or prohormone hits the market and the sales pitch includes a crazy anabolic ratin [...]
Can you isolate the pecs with the dumbbell press? Not really…
Many bodybuilders regard the dumbbell press as an isolation exercise which they can use specifically to train their pectorals and to deactivate othe [...]
Animal study: cacao-phenol (-)-epicatechin keeps endurance athletes fit during inactive period
Endurance athletes who are unable to train for a few weeks can help maintain the condition they've built up by taking supplements containing (-)-epi [...]
Golden Medals but Shitty Gym Techniques!
by Anders JP Eskilsson
From time to time browse around and watch training videos on YouTube featuring both men and female IFBB professional ath [...]
