7.12 g leucine daily stops muscle loss in elderly
Leucine As we age we lose muscle mass. How and why the process of aging causes muscles to break down scientists still don't know, but perhaps they do [...]
Achieve better performance on low-carb diet by using L-carnitine
Athletes on a low-carbohydrate diet may benefit – in the first few weeks at least – from taking a supplement containing the amino acid L-carnitine. T [...]
Do You Listen to Music or the Voices in Your Head?
by Matt Weik
You walk into the gym and what do you hear? Not crickets... but music. As you pass through the gym on your way to the locker roo [...]
Eating Right is Not That Complicated
by Geoff Roberts
The plethora of information that comes at us from all angles in this day in age makes it exceedingly difficult to decide what [...]
Cacao flavonoid (-)-epicatechin inhibits myostatin and strengthens muscles
Cacao contains (-)-epicatechin [structural formula to the right], a flavonoid that improves endurance performance in diabetes, animals studies have s [...]
The Truth Will Set You Free? Irresponsible Bodybuilding Influences
by Matt Weik
In most cases, telling the truth will almost always gain you respect versus lying. In terms of steroid use and honesty, this mott [...]
Central Bodybuilding Episode 45
Central Bodybuilding Topics Discussed
1. How did a young child end up in a gorilla cage?
2. Arnold Classic South Africa review
3. Stop asking ab [...]
Research: Can Fiber Fuel Weight Loss?
by Matt Weik
Some might say that we are in a bit of a crisis mode when it comes to battling the bulge. The rate of those suffering from being o [...]
3 Reasons Why You’re Not Making Gains
by Matt Weik
There comes a time where your body plateaus and you simply aren’t making the gains you were making previously. It could be that y [...]
Is Dana Linn Bailey the Best in the Business?
by Matt Weik
When you think of female figures in the fitness industry, it goes without saying that if you were to ramble off five names, one of [...]
International Iron – Episode 30
International Iron Topics Discussed:
1. Bostin Loyd calls Lee out again
2. Lee's anabolic steroid doses
3. Donald Trump
4. Kevin Levrone
5. [...]
Lactobacillus Plantarum for Muscle Gains?
by Matt Weik
Before we all get our hopes up that this article will unlock the secret you’ve been waiting for to unleash untapped muscular gains [...]
Dark Chocolate: An Ergogenic Aid?
by Matt Weik
Who would have thought that a visit to Chocolate World at Hershey Park in Pennsylvania would give athletes an advantage over their [...]
Getting More by Going Bare: A Look at Barefoot-Mimicking Shoes
by Matt Weik
The craze that we have all been hearing about is really nothing “new”. These types of ideas and products have been around since t [...]
Erik Fankhouser: Rebuilding “The House”
by Matt Weik
It goes without saying that Erik Fankhouser is not a selfish individual. In fact, his choices in life have always revolved around [...]
