The One Size Fits All Approach
by Matt Weik
It’s common today to find workouts and samples of nutrition programs flooding fitness magazines around the globe. Likewise, just [...]
Central Bodybuilding Episode 53
Central Bodybuilding Topics Discussed:
1. Victor's win at the Baltimore Pro
2. In depth Baltimore Pro review
3. Marcus Haley making a comeback
[...]
Vitamin C maintains endurance athletes testosterone levels
Performing endurance sports reduces testosterone levels. [Eur J Appl Physiol. 2003 Apr;89(2):198-201.] This happens, for example, if you run for long [...]
Nicotinamide-riboside transforms muscle cells into super muscle cells
Muscles cells expend more energy and burn more fat when supplemented by the vitamin B3 analogue nicotinamide-riboside. This is suggested by an animal [...]
Research Report: mTor Triggers Muscle Cells
by Matt Weik
We all know how lucrative and how LARGE the supplement industry has become. Innovation keeps the industry growing and exciting. A [...]
Arimidex Makes Testosterone Last Longer
by Anthony Roberts
Most steroid users are at least somewhat aware of Arimidex (anastrozole). When it was first being studies for the purpose of [...]
Optimizing Appetite and Digestion for Maximum Muscle Growth Part 2
by Mike Arnold
In Part #1 of this article we talked a lot about digestive health-efficiency and the importance of dietary fine-tuning when it c [...]
Is the IFBB Wrong for Allowing 5 Year Olds to Compete?
by Matt Weik
I saw something on the internet recently that honestly made me feel sick. It was images of little boys and girls competing in IFB [...]
Aronia reduces cellulite
A capful of super-berry Aronia juice a day can reduce not too serious types of cellulite. Serbian researchers discovered this when they gave Aronia [...]
Exercise and low-carb diet combo excellent way to lose weight
Burning a couple of hundred kcal extra a day by exercising more is a great way to lose weight. Reducing the amount of carbohydrates in your food is a [...]
Tart Cherry Powder: An Ergogenic Aid?
by Matt Weik
In an effort to get one step ahead of the competition, athletes are always looking for the next best thing to allow them to recove [...]
The Last Rep Bob Cicherillo Episode 14
The Last Rep with Bob & David: Episode 14
In episode 14 of The Last Rep with Bob Cicherillo & David Baye, the guys recap the 2016 IFBB Chicago [...]
Anabolic Steroids and Liver Toxicity
by Anthony Roberts
Are anabolic steroids liver-toxic?
How toxic are they, potentially?
And why?
Back when John Ziegler first introduce [...]
Pokémon Go Has Health Benefits?
by Matt Weik
I must admit, I have made fun of literally every single person who has told me they downloaded and are playing this game. I simpl [...]
The Testosterone Stigma
by Josh Hodnik
I can’t imagine that there is any other substance found naturally in the human body that’s been more controversial than the ho [...]
