Human study: Ashwagandha boosts testosterone level
Human study: Ashwagandha boosts testosterone level If infertile men take three capsules containing Ashwagandha – Latin name Withania somnifera – ever [...]
Muscle mass extends life expectancy
If you do heavy physical work or weight training, you'll not only make your body more muscled and stronger, but you'll also make it last longer. Musc [...]
Same amount of protein at every meal gives optimal muscle synthesis
Most people cram most of their daily protein into their evening meal, and consume relatively little protein at breakfast and lunch. If all three m [...]
Why are so Many Athletes Testing Positive for 4-chloro Anabolic Steroids?
by Anthony Roberts
If you've read my recent work on Clostebol [read here], you know that I'm not a huge fan. It's not so much that I have a pro [...]
The Last Rep Bob Cicherillo – Episode 13
The Last Rep Bob Cicherillo – Episode 13
Will Kai Greene compete at the Olympia? Kai joins Bob Cicherillo on The Last Rep to answer this ques [...]
The best high-protein slimming diet contains lots of taurine and glycine
If you're looking to lose a couple of pounds of fat, a high-protein diet is often the best option. But what's the best kind of protein for weight lo [...]
Why bodybuilders who still smoke should use BCAA’s
Smoking is bad for pretty much everything, and that includes your muscles. Researchers at Nara Medical University in Japan made an interesting dis [...]
Clostebol Explained
by Anthony Roberts
Clostebol is an old anabolic steroid that wasn't very popular outside of the former German Democratic Republic. In it's orig [...]
The Challenges of Starting a Personal Training Business
by Matt Weik
Many people think that owning your own business as a personal trainer would be great. You get to train people all day long, const [...]
Central Bodybuilding Episode 49
Central Bodybuilding Topics Discussed:
1. Geoff vs Vijay coming up on Bodybuilding Nerds Radio!
2. Kai Greene set to be interviewed by Bob Chick o [...]
Are the Animals Taking Over the Protein Market?
by Matt Weik
Exercisers around the United States are constantly shopping for a quality source of protein to use post workout. What they usually [...]
Phil Heath vs Lebron James?
by Geoff Roberts
The Cleveland Cavaliers recently won the NBA championship, largely thanks to of one of the most dominant athletes the planet h [...]
Performance Enhancement Radio Episode 2
Performance Enhancement Radio Topics Discussed:
1. The risk vs reward of female PED use?
2. The best approach for Clen pre-contest?
3. Thoughts [...]
You Can’t Live off of Free Advice
by Matt Weik
This article might offend some people. I guess this is where I use #sorrynotsorry. There are people roaming this earth who think [...]
