Aloe vera as a slimming supplement
Too fat? Take two aloe vera capsules at breakfast and another two with lunch. Do that for two months and guess what? You lose almost a kilo of fat an [...]
The best way to do interval training
Even more explosive exertion, for even shorter bursts, with even shorter rests in between: according to sports scientists at Lillehammer University [...]
Anabolic and Androgenic Ratings Explained
by Josh Hodnik
Testosterone is used as a baseline standard that all other anabolic steroids are measured against. Every anabolic steroid has it [...]
The unusual anabolic effect of Ajuga turkestanica
There's a kernel of truth in the hyperbole-ridden ads for ThermoLife's bodybuilding supplement E-Bol. [thermolife.com] E-Bol contains an extract of [...]
Kai Greene: A New Chapter
by Matt Weik
It’s pretty well known that Kai Greene will not be up on stage at the 2016 Mr. Olympia contest in Las Vegas. Is this his personal [...]
Central Bodybuilding Episode 58
Central Bodybuilding Topics Discussed:
1. How Geoff and Matt spent their Tuesday.
2. Where has Cedric been and how will he do at the Olympia?
3. [...]
Strong muscles = strong immune system
The riper the age you reach, the worse your immune system functions, and it declines more each year. At a certain point it becomes so weak that a sim [...]
Bob Cicherillo Q&A: Overactor 15 sec
Bob Cicherillo Q&A: Overactor 15 sec
https://youtu.be/reEyfVvE1K0 [...]
400-mg capsule of L-ornithine improves sleep
If, every evening before going to sleep, you take a capsule containing 400 mg L-ornithine, the quality of your sleep will gradually improve. You'll f [...]
The Greatest Bodybuilder Of All Time?
by Geoff Roberts
In bodybuilding, as well as in every other sport for that matter, the question of who is the greatest to ever live has always [...]
Royal Jelly maintains testosterone levels during modest steroid cycle
Royal Jelly helps maintain testosterone levels while using anabolic steroids in moderate amounts, Iranian researchers discovered when they were exper [...]
How many times a week strength athletes should train muscle groups?
As far as American sports scientist Brad Schoenfeld can tell from the literature, bodybuilders and fitness fanatics make more progression by training [...]
Mr. Olympia 2016: Do or Die for Victor Martinez?
by Matt Weik
In 2007 I wrote an Arnold Classic preview where I had Dexter Jackson and Victor Martinez battling it out for the top spot. I pre [...]
Green tea inhibits cortisol synthesis
Green tea is a cortisol inhibitor, and it may well be a very effective one. Pharmacologists at University Medical School Schleswig-Holstein in German [...]
High-intensity cardio too much for obese people
They are wildly popular, the fast but high-intensity fitness training sessions that gyms advertise to lure new members. The promise of a fitter, sli [...]
