Sleep better by doing strength training
Having sleep problems? Strength training can help, sports scientists at Appalachian State University in the US discovered. According to their study, [...]
Can Phil Heath Be Knocked Off at the Mr. Olympia?
by Matt Weik
Phil Heath just happens to be one of the most “gifted” athletes to ever step on the Olympia stage. Before entering the world of b [...]
Why it’s best to train big muscle groups first and then the smaller muscles
Do your squats first, and then calf presses. Do bench presses first, and then triceps extensions. You train big muscle groups first and then the smal [...]
Supplements that contain methylsynephrine
Methylsynephrine is not a naturally occurring substance, but a medicine that the pharmaceutical industry has now rejected because it was too risky. T [...]
The Most Reliable Way of Determining Heart Attack Risk?
by Mike Arnold
For those of you who are familiar with my previous writings, you’re probably already aware that I possess a passion for providin [...]
Maintain muscle mass and live longer
If you want to reach a ripe old age in good health, make sure you maintain your muscle mass. With age, muscle mass protects us against dying. At leas [...]
Eating more than 45 g protein per meal won’t get you more muscle
The results of the study that sports scientists at the University of Mississippi published in Clinical Nutrition may seem obvious to regular readers [...]
The Last Rep Bob Cicherillo Episode 18
In episode 18 of The Last Rep with Bob Cicherillo, 8x Mr. Olympia Ronnie Coleman joins to talk about Kevin Levrone's comeback & his Olympia chance [...]
Isolation exercises for strength training require longer recovery time
The more isolation exercises that strength athletes use in their workout, the longer their muscles need to recover. Sports scientists at the Universi [...]
Nicotinamide riboside extends life expectancy and rejuvenates muscles
On boards and forums you can read posts by bodybuilders and fitness fanatics who experiment with daily doses of 500 mg nicotinamide riboside. It's th [...]
Curcumin more glycogen, less lactic acid, more stamina, more strength
Curcumin supplementation may be of interest to endurance athletes. This is suggested by a Taiwanese animal study in which a relatively low dose of cu [...]
Was Bodybuilding Conditioning Better In The 1990’s?
by Mike Arnold
Was conditioning better in the 90’s? It’s a simple question to be sure, but depending on whom you ask you may very well receive [...]
How to Use Fat Loss Drugs without Compromising Muscle Gains Part 1
by Mike Arnold
In attempting to define the bodybuilding physique there are two physical characteristics that stand out above all the rest. One [...]
Central Bodybuilding Episode 59
Central Bodybuilding Topics Discussed:
1. Why hard work is a blessing.
2. Which Mr. Olympia contests sticks out in our minds?
3. Will 2016 be add [...]
Capsaicin keeps metabolic rate high during weight loss diet
You can probably speed up a weight loss diet a little by consuming a gram of chilli powder at meals. According to a human study that Dutch nutritioni [...]
