The Last Rep Bob Cicherillo Episode 21
In Episode 21 Part 1 of the Last Rep with Bob Cicherillo, guest host David Baye joins in to recap the top 10 open bodybuilding placings at the 201 [...]
Central Bodybuilding Episode 62
Central Bodybuilding Topics Discussed:
1. Is Kai Greene going mainstream?
2. Bodybuilders trying to make it in Hollywood
3. Are supplement consu [...]
More muscle and strength with fish oil
People over the age of 60 can increase their muscle mass and strength by taking fish-oil supplements. Nutritionists at Washington University School o [...]
Take Charge of Muscle Building and Fat Burning Hormones With Intermittent Fasting
by Josh Hodnik
We were once programmed to believe that a low-fat, high carbohydrate diet was the key to a fitter society that would be less pro [...]
Age related brain atrophy reduced with combination of B vitamins and fish oil
Your brain, like your muscles, starts to shrink as you age. This atrophy can lead to dementia and Alzheimer's. This process can be inhibited by takin [...]
Males with low testosterone function better with energy drinks
Men with prostate cancer who are on anti-androgen drugs have something in common with chemical athletes who've just finished a course of steroids: [...]
Anabolic Steroid cycle and coughing blood
Chemical bodybuilders who accidentally inject their anabolic steroids into a blood vessel instead of muscle can develop temporary problems in their [...]
Nandrolone: Bad for Doping, Good for Hormone Replacement
by Anthony Roberts
I cringe every time an athlete gets caught using Nandrolone (Deca). Its reputation as an incredibly effective anabolic stero [...]
Fat loss with Acai
Supplementation with acai - scientific name Euterpe oleracea - might reduce the amount of body fat you're carrying, a Brazilian animal study publishe [...]
Don’t Take What Some Trainers Say as Gospel
by Matt Weik
Sure, the trainer at your local gym might look jacked, but he very well might not know jack. It’s unfortunate these days that man [...]
Should Competitors Start Supplement Companies?
by Matt Weik
Ask this question to Mr. Olympia, Ronnie Coleman, and he might tell you “yeah buddy!” However, I believe every competitor who sta [...]
Central Bodybuilding Episode 61
Central Bodybuilding Topics Discussed:
1. Is Kevin Levrone getting the respect he deserves?
2. Pathetic issues with the Mr. Olympia webcast
3. [...]
Intermittent fasting can build muscle mass, increase endurance and fat loss
We are not aware of it, but our eating habits are pretty unnatural. We eat from the moment we wake up to when we fall asleep again. If we can break t [...]
Strength training + glass of milk + tablespoon leucine = more muscle
You do resistance training and you want to build muscle, but you can't be bothered with all those fiddly protein shakes. Why not just add 4 g leucin [...]
High reps good for building muscle mass, not strength
If you do weight training to build muscle mass, you may as well use weights that you can do 30 reps with instead of weights that you can only manage [...]
