Subjectivity is No Excuse
by Geoff Roberts
William Bonac winning the Prague pro and defeating Dexter Jackson, Big Ramy, and Shawn Rhoden in the process has the majority [...]
Glycine AKG a longevity supplement?
We recently wrote about a Japanese in-vitro study in which the amino acid glycine rejuvenated older cells. So apparently glycine along is suitable f [...]
Office Fitness: Walk this Way, Talk this Way
by Matt Weik
How many of us have desk jobs? Probably a good percentage, right? How many of you feel as though getting up during the day to tak [...]
Glycine rejuvenates old cells
The dirt-cheap, simple amino acid glycine may be an anti-aging substance. We draw this bold conclusion, ignorant but arrogant compilers of this free [...]
Toney Freeman: NSL Has Better Judging or Better Money?
by Matt Weik
We all witnessed the departure of “The X-Man” Toney Freeman from the IFBB in early 2016. His sending off party was full of IFBB b [...]
Grape Seed Extract helps with menuopause
Menopausal women who take a couple of capsules of Grape Seed Extract daily gain a little muscle, have fewer hot flushes and sleep better. This is the [...]
Coffee A Fresh Cup of New Research
by Matt Weik
In 1991, the World Health Organization warned coffee lovers that their preferred morning pick-me-up beverage could cause cancer. N [...]
The Latest Study on Testosterone says it doesn’t work…
by Anthony Roberts
The Public Library of Science (PLOSOne.org) recently published a metastudy (a study that looks at other studies) titled: "Tr [...]
Jeopardizing Health in Pursuit of Bodybuilding Greatness
by Josh Hodnik
Most of us can recall particular dreams and goals as a child. While the goal itself may have changed as we got older, the though [...]
Weight loss success with Psyllium
You're looking to slim down your fat rolls and have reduced the number of calories you consume at meals. This works, but it increases your feeling of [...]
Fructose makes you lazy and fat
If you consume large amounts of sugar you'll not only get fatter, you'll also get fatter faster than if you consume large amounts of glucose. That's [...]
Protein shake after workout in evening
If you drink a protein shake before going to sleep, you'll make more muscle protein during the night. You knew that already. And if you do weight tra [...]
Fat Shaming vs Public Acceptance?
by Matt Weik
I’d like to start off this article by mentioning I have no issues with people’s weight, their skin color, their sexual orientation [...]
Are Sports Drinks a Sugar Trap for Kids?
by Matt Weik
We’ve all seen those commercials. The ones where our favorite athletes are drinking sports drinks and performing at a high level. [...]
Chia Seed oil for Endurance athletes?
Some years ago we wrote that endurance athletes perform well on chia seed. This is not the case for chia seed oil, according to an article in Nutr [...]
