Capsaicin keeps metabolic rate high during weight loss diet
You can probably speed up a weight loss diet a little by consuming a gram of chilli powder at meals. According to a human study that Dutch nutritioni [...]
Fat loss faster with 2g choline daily
A supplement containing 2 g choline per day speeds up weight loss on a low-calorie diet. Sports scientists at Zagazig University in Egypt came to thi [...]
Rick Collins: Getting it Done in the Gym and Courtroom
by Matt Weik
Matt: Thank you, Rick, for taking the time out of your day for this interview. For those who don’t know about all of your services [...]
Avoiding Injuries in the Gym
by Josh Hodnik
Painful muscles and joints are a common condition that affects young and aging bodybuilders at some point. Minor injuries with l [...]
Bob Cicherillo Q&A: Fav IML product
Bob Cicherillo Q&A: Fav IML product
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PATENT PENDING SUPER ANDRO COMPOUNDS
5th Generation Pro-Anabolic Muscle Building Amplifier - Comp [...]
Raspberry ketone: lose weight and strengthen your bones at the same time
Raspberry ketone, a compound found in weight loss supplements, may also make bones stronger, according to an in-vitro study that researchers at Ehime [...]
To-failure set with light weights before your regular sets: more muscle strength, more muscle mass
Bodybuilders and other strength athletes can probably build more strength and muscle mass if, before doing their usual sets, they first do a set of [...]
Joint Supplements: Not Exciting…but Necessary!
by Matt Weik
If you’re anything like me, you get excited to take your joint and bone support supplements every day (can you smell the sarcasm?) [...]
The Last Rep Bob Cicherillo Episode 17
In episode 17 of The Last Rep with Bob Cicherillo, bodybuilding legend Kevin Levrone updates everyone on his Mr. Olympia prep. Hear how he is prog [...]
The Ultimate 2016 Mr. Olympia Preview
by Geoff Roberts
The 2016 Mr. Olympia is only a few days away, and as the show creeps closer, the excitement is growing exponentially. This exc [...]
Anabolic Steroid cycle transforms acne bacteria into super-acne bacteria
The use of anabolic steroids stimulates the growth of Propionibacterium acnes, which increases the chances of developing acne. Researchers in Iran di [...]
DHT levels through the roof with Butea superba
A supplement containing Butea superba not only sent a 35-year-old man's libido through the roof, but sent his levels of the androgen hormone DHT sky [...]
More vitamin D, more muscle mass
If you have an optimal amount of vitamin D in your blood – which surprisingly few people actually do – you'll have more muscle mass than if your vita [...]
Green lip mussel extract reduces damage to muscles after extreme exertion
If you take green lip mussel extract for a couple of weeks and then subject your muscles to unusually heavy exertion, you can reduce the unavoidable [...]
Lifestyle Choices and Cancer Risk
by Matt Weik
In May 2016, two new studies were published that touched on cancer risks and lifestyle choices. While it should come as no surpris [...]
