What About Cedric McMillan?
by Matt Weik
With everything leading up to the 2016 Mr. Olympia contest, I’m not sure the hype surrounding the show could get any bigger. Talks [...]
Supplement Review: Super DMZ 5.0
by Matt Samansky
My product reviews thus far have remained fairly conservative. I’ve sampled dozens of pre-workouts, amino acid blends, and pro [...]
Bob Cicherillo says, “No better product than Ultra Male from IML!”
Bob Cicherillo says, "No better product than Ultra Male from IML!"
The Science of ProLensis™
Studies looking into the screening of ProLensis™ [...]
Central Bodybuilding Episode 57
Central Bodybuilding Topics Discussed:
1. Kai Greene sexual abuse confession?
2. Must hear discussion on pro bodybuilding judging.
3. Arnold Cla [...]
Building muscles without testosterone
If you've got no testosterone in your body you can't build up muscles, say the textbooks. Not so, say sports scientists at the University of Maryland [...]
You benefit from strength training just as much in your 60’s as in your 30’s
If men in their sixties start doing strength training they don't build up just as much muscle mass as men in their thirties do. But we shouldn't exag [...]
Elderly Study: Exercise, Injury & Recovery
by Matt Weik
As we get older Father Time isn’t always so forgiving when it comes to injuries and getting banged up. It’s believed by many that [...]
Supplement with lactic acid and caffeine makes athlete’s muscles bigger
If you and I even vaguely resemble the lab rats that sports scientists at Ritsumeikan University in Japan use for their experiments, then it would s [...]
Can Cardio Improve Your Memory?
by Matt Weik
My good friend often says, “I have a good memory, it’s just short.” Well now exercise might be able to fix that—specifically card [...]
Kratom Use in Athletes
by Anthony Roberts
Kratom is one of those herbs that always seems to be on the periphery of the circles I travel in. Proponents claim that it’s [...]
Soya protein + HMB has same anabolic effect as whey
There are now a respectable number of studies that show that whey has a slighter stronger anabolic effect than soya protein. But researchers at Aarh [...]
Strength training fights belly fat better than aerobic training
Men who do strength training keep their fat percentage lower in the long term than men who run, cycle or do other aerobic exercise. Epidemiologists [...]
The Protein Movement
by Matt Weik
If I were to tell you to increase your protein intake you would look at me like I was half smashed off a bottle of Jack Daniels. [...]
