Category: Matt Weik
5 Health Benefits of Corn Silk You’ve Never Heard Of
by Matt Weik, BS, CSCS, CPT, CSN
Imagine standing in your kitchen, husking ears of corn for dinner. As you peel back the green layers, those [...]
6 Deadlift Alternatives to Consider During Leg Day
by Matt Weik, BS, CSCS, CPT, CSN
The deadlift, hailed as the ultimate test of raw power and strength, targets your core, hamstrings, glutes, an [...]
Weekend Warrior vs. Daily Exercise: Does It Make a Difference?
by Matt Weik, BS, CSCS, CPT, CSN
In the search for a healthier and more active lifestyle, we often find ourselves at a crossroads: should we [...]
IFBB Men’s Open Secures the Bag: Screw the Other Competitors?
by Matt Weik, BS, CSCS, CPT, CSN
To preface this entire article, I’m just going to throw out the elephant in the room and get it over with, a [...]
The OMAD Diet: Nothing to Be Mad About Here!
by Matt Weik, BS, CSCS, CPT, CSN
The OMAD diet, which stands for "One Meal a Day," is a popular type of intermittent fasting. It involves a d [...]
4 Ways to Get Rid of Muscle Knots in Your Neck and Shoulders
by Matt Weik, BS, CSCS, CPT, CSN
Muscle knots, also known as trigger points, can be a common source of discomfort and pain in the neck and sh [...]
5 Health Benefits of Kiwi You Never Expected
by Matt Weik, BS, CSCS, CPT, CSN
Did you know that kiwi got their name due to their resemblance to New Zealand’s national bird, the kiwi? Whi [...]
Alternate-Day Fasting: Is It the Best Fasting Diet?
by Matt Weik, BS, CSCS, CPT, CSN
Alternate-day fasting is a form of intermittent fasting that can help with weight loss and possibly offers s [...]
Should Kids Take Omega-3 Supplements?
by Matt Weik, BS, CSCS, CPT, CSN
Here’s the million-dollar question of the day: What will your kid choose when given a choice between junk fo [...]
12 of the Best Protein Sources for Vegans
by Matt Weik, BS, CSCS, CPT, CSN
One thing remains certain in a world where dietary choices are as diverse as the people who make them: our b [...]
What is Ozone Therapy & Does It Have Any Benefits?
by Matt Weik, BS, CSCS, CPT, CSN
Ozone therapy has emerged as a compelling alternative to conventional medical treatments, offering diverse h [...]
Healing Crystals – Do They Work or Just Pretty to Look At?
by Matt Weik, BS, CSCS, CPT, CSN
In turbulent times, many individuals have turned to tools that offer grounding and stress relief. It's no su [...]
What Is 48-Hour Fasting & What Are the Benefits?
by Matt Weik, BS, CSCS, CPT, CSN
Yeah, another fasting-based diet. But hear me out. If you’ve tried intermittent fasting in the past, you’ve [...]
Christian Guzman Ruined His Physique — For What?
by Matt Weik, BS, CSCS, CPT, CSN
It wasn’t all that long ago that I wrote an article about how I thought both Christian Guzman and Chris Bums [...]
Touch Therapy: What’s the Hype About?
by Matt Weik, BS, CSCS, CPT, CSN
Have you ever heard of touch therapy? While many may consider it a bunch of hocus pocus, it does have a lot [...]