Category: Matt Weik
Mike Sommerfeld OUT of 2026 Arnold Classic
There was a lot of talk about how insane Mike Sommerfeld was looking leading up to the 2026 Arnold Classic.
Unfortunately, the Arno [...]
I Tried the 30-10-30 Workout Method – It’s Low Volume, Maximum Effort, and Highly Effective
I tried the 30-10-30 workout method and was actually quite shocked.
It’s easy to get caught up in numbers at the gym. How many reps [...]
6 Benefits of Working Out in the Cold
If I told you to go exercise in the freezing cold, you’d think I’m nuts. But there are actually a few good reasons for working out in [...]
4 Health Benefits of Longan (Dragon’s Eye)
A buddy of mine traveled to Thailand and told me about a fruit called dragon’s eye that he absolutely fell in love with. This longan f [...]
Female Bodybuilders Have a Higher Sudden Cardiac Death Risk?
The bodybuilding industry is no stranger to drama and issues. And the latest comes in the form of a study saying female bodybuilders h [...]
How Many Protein Shakes Should You Drink Per Day?
As a sports nutritionist, I often get asked, “How many protein shakes should you drink per day?” I wish I could say there was a simple [...]
Is Gym Snack the Future of Healthy Snacking?
If you’re like me, you’ve probably never heard of Gym Snack. Perhaps you’ve consumed gym snacks, but not exactly the same thing that I [...]
Are Nicotine-Free Focus Pouches the Future of Nootropics?
It’s no secret that I’m a fan of supplements that help with focus and stress. And when I heard about nicotine-free focus pouches, I wa [...]
The First-Ever Alphalete Games
I’ve published some articles in the past about both Alphalete and Alphaland, praising both brands for their success. Now, Christian Gu [...]
Lean Bulking is Hard — Here Are 6 Tips to Get It Right
On social media, Gen Z often refers to the “winter arc” as the period between the end of summer and the start of spring. For many body [...]
Can You Really Train Your Taste Buds to Crave Healthier Foods?
I used to think healthy food meant giving up flavor. Salads felt dull, vegetables tasted flat, and anything labeled “good for you” see [...]
Are Performance Supplements Overtaking Pre-Workouts?
If you look at the shelves of supplement stores and gym bags, you’ll find various products, including pre-workouts, EAAs, protein, and [...]
Curious About Japanese Walking? Try This 5-Day Interval Walking Plan
Looking for a new form of cardio? How about Japanese walking?
The hard truth is that over 75% of Americans do not meet the recommended guid [...]
Why Do People Get Stretch Marks — And Can They Go Away?
Stretch marks are the worst. If you’re a bodybuilder, you may look at them as progress and show how much and how quickly you’ve put on [...]
Child Bride Turns into IFBB Women’s Wellness Champ?
Perhaps you may have heard the name Roya Karimi come up if you are in the bodybuilding industry. But what you may not know is that her [...]
