Category: Matt Weik
Chris Bumstead is Retiring!
Ok, that’s a lie — at least at the moment. That said, now that I have your attention, I’m going to explain why I think Chris Bumstead is setting t [...]
Top 7 Benefits of One 24-Hour Fast Per Week?
by Matt Weik, BS, CSCS, CPT, CSN
What if there was a simple weekly routine that you could easily follow that took the best of intermittent fa [...]
Diet Coke is NOT Bad for You (per science)
by Matt Weik, BS, CSCS, CPT, CSN
“Diet Coke is as bad as using your mobile phone.”
This provocative statement might raise some eyebrows, b [...]
Beef Thymus: What Is It & What Are the Benefits?
by Matt Weik, BS, CSCS, CPT, CSN
Do you want to eat some beef thymus? If you’re like most people, you probably have a confused or even disgus [...]
Is Linoleic Acid Bad for You?
by Matt Weik, BS, CSCS, CPT, CSN
Omega fatty acids have been a major topic of discussion lately, and it brings up linoleic acid and puts it o [...]
Everything You Need to Know About the Bulletproof Diet
by Matt Weik, BS, CSCS, CPT, CSN
What the heck is this Bulletproof Diet thing that everyone is talking about? You have people all over social [...]
Comparing Natural vs. Enhanced Bodybuilding Approaches
by Matt Weik, BS, CSCS, CPT, CSN
The old natty or not has been a topic of discussion for quite some time now. There seems to be this natural [...]
10 Common Bodybuilding Injuries and Prevention Methods
by Matt Weik, BS, CSCS, CPT, CSN
For many of us, bodybuilding is a lifestyle. Unfortunately, bodybuilding injuries can show up unexpectedly a [...]
11 Tips to Make Any Delicious Meal Healthier
by Matt Weik, BS, CSCS, CPT, CSN
I don’t think I need to tell you that the American diet is insanely unhealthy. Everything is fried, ultra-p [...]
8 Signs and Symptoms of a Protein Deficiency
by Matt Weik, BS, CSCS, CPT, CSN
A protein deficiency can derail your progress and results in the gym.
The fact is protein serves as a fun [...]
Supplement Brands Need to Stop Editing Pics of Protein Snacks
by Matt Weik, BS, CSCS, CPT, CSN
This article is a rant, so you may want to hold on tight. But that being said, I have a feeling while readin [...]
How to Spot Bad Nutrition Information Online
Matt Weik, BS, CSCS, CPT, CSN
I’d like to tell you that you can trust all the information you read online, but we’d only be fooling ourselves [...]
The Benefits of a Fruitarian Diet
by Matt Weik, BS, CSCS, CPT, CSN
With so many diets out there today, it’s hard to keep up with them all. One of the diets that has been trend [...]
7 Taoist Secrets to Unwavering Discipline
by Matt Weik, BS, CSCS, CPT, CSN
Those who pay attention to history tend to be better off in the end, and that's exactly why I'm writing abou [...]
Is the Low Histamine Diet Something You Should Try?
by Matt Weik, BS, CSCS, CPT, CSN
There has been some talk about the low histamine diet lately, and it caused me to go down the rabbit hole to [...]
