Category: Matt Weik
What About Cedric McMillan?
by Matt Weik
With everything leading up to the 2016 Mr. Olympia contest, I’m not sure the hype surrounding the show could get any bigger. Talks [...]
Elderly Study: Exercise, Injury & Recovery
by Matt Weik
As we get older Father Time isn’t always so forgiving when it comes to injuries and getting banged up. It’s believed by many that [...]
Can Cardio Improve Your Memory?
by Matt Weik
My good friend often says, “I have a good memory, it’s just short.” Well now exercise might be able to fix that—specifically card [...]
The Protein Movement
by Matt Weik
If I were to tell you to increase your protein intake you would look at me like I was half smashed off a bottle of Jack Daniels. [...]
What’s Wrong with Bodybuilding Today
by Matt Weik
If you’re a fan of bodybuilding, I’m sure the question I’m about to ask you might have you scratching your head. Anyone who watch [...]
If You’re FAT, You Can’t Eat Here
by Matt Weik
It’s a special occasion and you make dinner reservations with your spouse or significant other. You get all dressed up for the oc [...]
Olympic Athlete Blames the Supplement Industry
by Matt Weik
There’s nothing that frustrates me more than cheaters who get caught cheating and want to blame everything under the sun in hopes [...]
Good News for the Sleep Deprived
by Matt Weik
Who doesn’t like sleep? Those fond memories of college where you could sleep in till noon without a care in the world so long as y [...]
Commonly Used Supplement May Help Those Suffering from PTSD
by Matt Weik
I’d like to start off this article by saying thank you to all of those who have served to protect our freedoms. Those freedoms do [...]
Is It “Fitness” If You Use Oil/Drugs?
by Matt Weik
How many of us have been in a gym and see a guy with unusually large arms? I’m talking about arms that don’t match the rest of hi [...]
The Future of Bodybuilding
by Matt Weik
Take a look at the sport of bodybuilding today and think for a moment how much has changed over the past ten or even twenty years. [...]
Fitness or Porn?
by Matt Weik
Sex sells, no doubt. As a guy, I like the look of a female who is in shape and takes care of her body. There’s something hot abo [...]
6 Signs You’re Eating Too Much Sugar
by Matt Weik
Without realizing it, you very well may be taking in more sugar than you realize on daily basis. How many of you simply grab what [...]
The One Size Fits All Approach
by Matt Weik
It’s common today to find workouts and samples of nutrition programs flooding fitness magazines around the globe. Likewise, just [...]
Research Report: mTor Triggers Muscle Cells
by Matt Weik
We all know how lucrative and how LARGE the supplement industry has become. Innovation keeps the industry growing and exciting. A [...]